Pan-fried Octopus

Pan-fried Octopus

by gaopingzhao

4.6 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

The scales and silver-white oil layer of the hairtail contain an anti-cancer ingredient. Its fat content is higher than that of ordinary fish, and it is mostly unsaturated fatty acids, which can lower cholesterol. Its rich magnesium element has a good protective effect on the cardiovascular system and is beneficial to prevent cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail often has the effects of nourishing liver and blood, nourishing skin and nourishing hair. How can we not love the octopus full of treasures~ Let’s go to the Taoist way of eating today-pan-fried octopus! "

Ingredients

Pan-fried Octopus

1. Thaw the hairtail in advance.

Pan-fried Octopus recipe

2. Remove the internal organs, cut off the head and tail, and wash.

Pan-fried Octopus recipe

3. Cut the hairtail into long pieces of appropriate size, sprinkle with salt and marinate for a while.

Pan-fried Octopus recipe

4. Pour the right amount of flour into the small plate.

Pan-fried Octopus recipe

5. Coat the marinated hairtail with flour.

Pan-fried Octopus recipe

6. Pour an appropriate amount of oil into the pot, add the hairtail when 60% hot, and fry on medium heat.

Pan-fried Octopus recipe

7. Turn over when the bottom surface is colored, and continue to fry the other side. The fish is cooked when both sides are fried until golden brown.

Pan-fried Octopus recipe

8. The fried octopus is eaten while it is hot. It has a crispy texture and delicious taste. It is a good dish to go with alcohol~!

Pan-fried Octopus recipe

Tips:

Reminder: Hairtail is more fishy. Those who can’t accept it can choose sweet and sour or braised, but fishy also means fresh!

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