Pan-fried Quail#下酒菜#

Pan-fried Quail#下酒菜#

1. After buying the fresh quail, let the merchant directly help to dispose of the fur, head, and internal organs. Come back and clean it. Soak it in clean water for half an hour to remove blood and impurities.

2. Peel the green onions and ginger and cut them for later use.

3. Put the green onions, ginger, oyster sauce, sugar, a pint of fresh soy sauce, black pepper, and cooking wine into the container.

4. Mix all the seasonings and quail thoroughly, cover with plastic wrap and simmer for an hour.

5. Put a little oil in the electric cake stall to heat up the quail in turn and start frying.

6. The quail is fried and colored on one side and then fried on the other side.

7. Fry both sides for flavor and color, and you can get out of the pan.

8. Wash and drain the lettuce, place it on a plate for decoration, then place the quail in turn, sprinkle with barbecue ingredients, and pair with the cooked quail eggs, and you're done.

9. Pairing with rice porridge, small flower rolls and fruits is the perfect standard breakfast.

10. Although the quail is small, the nutritional essence is not inferior at all.

11. Ordinary ingredients will also bring many surprises to the family.

12. The nutritional value of quail eggs is also very rich. My big baby likes it very much.

13. This delicacy is also a must-have for banquets.

14. The fried quail is fragrant and fragrant in the mouth.

15. What a blessing it is for the family to happily eat every meal together.

Tips:

Quail is high-protein, low-cholesterol and low-fat poultry meat, suitable for middle-aged and elderly people, hyperlipidemia, and obese patients. Modern medicine believes that quail meat is suitable for patients with malnutrition, fatigue, anemia, dizziness, nephritis and swelling, diarrhea, hypertension, obesity, atherosclerosis, etc. The rich lecithin can generate lysophospholipids. Inhibit platelet aggregation, prevent thrombosis, protect blood vessel walls, and prevent arteriosclerosis. Phospholipids are indispensable nutrients for high-level nerve activity and have brain-building effects. Traditional Chinese medicine believes that quail is sweet and flat in nature, non-toxic, enters the lung and spleen meridian, and has the effects of reducing swelling and diuresis, and nourishing the middle and replenishing qi.