Spicy Quail
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
15m
Serving
2
It costs 4 yuan for 10 yuan. It is called "animal ginseng". It warms the kidney and helps yang, and its protein is better than chickens and ducks!
Some time ago it was inconvenient to buy food. Everyone in the community bought various groups. Chickens, ducks, and eggs were cheaper than usual. From time to time, there were rabbits and quails. They were killed on the same day according to the number of orders. They were very fresh. It’s 40 yuan a piece, and 10 quail 4 quails. It’s cheaper than usual. Staying at home every day. It’s really enough to eat chicken, duck and fish every day!
The quail that I buy the most is usually more than ten yuan apiece. Take the opportunity to eat more to replenish your body!
The ancient humanity said: "If you want to eat birds, or quail". People have known that quail meat is very delicious since ancient times. In fact, in addition to deliciousness, quail meat has a very high nutritional value. In the grand banquets in the past, quail meat was a precious delicacy and it was indispensable. Wei Juyuan, the official book of the Ritual Department of the Zhongzong Period of the Tang Dynasty, once dedicated it to the emperor blindly "Citou Chun", which is actually fried quail, which is greatly appreciated because of its good taste.
Ancient quail is a rare food, not common people can enjoy. Nowadays, quail meat, a rare food, has been served on the dining table of ordinary people.
Regardless of how small quail is, the nutrition of quail is actually better than that of chicken, duck and pork that we usually eat. Quail meat is sweet and smooth in nature. It has the effects of replenishing the five internal organs, benefiting the vital energy, and clearing dampness and heat. If you eat more, don’t worry about it. fire.
The nutritional value of quail meat is very high, surpassing common poultry meat such as chicken and duck. It is a typical high-protein, low-fat, and low-cholesterol food. It is comparable to ginseng, the king of tonics, and is known as "animal ginseng". Quail meat is rich in vitamins, 1-3 times higher than the corresponding vitamins in chicken and duck. Per 100 grams of quail meat contains 3.2%-9% higher protein and heat energy than chicken, which is not only delicious, but also easy to digest and absorb.
In addition, quail meat also contains niacin, riboflavin, rutin, calcium, phosphorus, iron, zinc and other nutrients, which is a good product for nourishing the body. In addition, because quail meat is also rich in lecithin, it is an indispensable nutrient for the healthy development of the nervous system. Therefore, quail meat is very suitable for pregnant women, the elderly, infirm, young children, and people who lose weight. It can nourish blood, nourish the mind, strengthen the brain, strengthen the stomach, lower lipids, lower blood pressure, and benefit the lungs.
Quail meat can "replenish the five internal organs, nourish essence and blood, warm the kidneys and help yang". Men's regular consumption of quail can enhance sexual function, increase vitality, and strengthen muscles and bones.
I bought eight quails and only spent 20 yuan. I fried four quails and kept the four for stir-fry today. There are many ways to eat quail. For the Hunanese who don’t like spicy food, it’s easy to use chili. Stir-frying is very delicious. The meat of quail is delicate and tender, and the bones are soft. Let it cook for a few more minutes without vomiting the bones. My kids love it.
Come and see how Meimei cooks quail.
Some time ago it was inconvenient to buy food. Everyone in the community bought various groups. Chickens, ducks, and eggs were cheaper than usual. From time to time, there were rabbits and quails. They were killed on the same day according to the number of orders. They were very fresh. It’s 40 yuan a piece, and 10 quail 4 quails. It’s cheaper than usual. Staying at home every day. It’s really enough to eat chicken, duck and fish every day!
The quail that I buy the most is usually more than ten yuan apiece. Take the opportunity to eat more to replenish your body!
The ancient humanity said: "If you want to eat birds, or quail". People have known that quail meat is very delicious since ancient times. In fact, in addition to deliciousness, quail meat has a very high nutritional value. In the grand banquets in the past, quail meat was a precious delicacy and it was indispensable. Wei Juyuan, the official book of the Ritual Department of the Zhongzong Period of the Tang Dynasty, once dedicated it to the emperor blindly "Citou Chun", which is actually fried quail, which is greatly appreciated because of its good taste.
Ancient quail is a rare food, not common people can enjoy. Nowadays, quail meat, a rare food, has been served on the dining table of ordinary people.
Regardless of how small quail is, the nutrition of quail is actually better than that of chicken, duck and pork that we usually eat. Quail meat is sweet and smooth in nature. It has the effects of replenishing the five internal organs, benefiting the vital energy, and clearing dampness and heat. If you eat more, don’t worry about it. fire.
The nutritional value of quail meat is very high, surpassing common poultry meat such as chicken and duck. It is a typical high-protein, low-fat, and low-cholesterol food. It is comparable to ginseng, the king of tonics, and is known as "animal ginseng". Quail meat is rich in vitamins, 1-3 times higher than the corresponding vitamins in chicken and duck. Per 100 grams of quail meat contains 3.2%-9% higher protein and heat energy than chicken, which is not only delicious, but also easy to digest and absorb.
In addition, quail meat also contains niacin, riboflavin, rutin, calcium, phosphorus, iron, zinc and other nutrients, which is a good product for nourishing the body. In addition, because quail meat is also rich in lecithin, it is an indispensable nutrient for the healthy development of the nervous system. Therefore, quail meat is very suitable for pregnant women, the elderly, infirm, young children, and people who lose weight. It can nourish blood, nourish the mind, strengthen the brain, strengthen the stomach, lower lipids, lower blood pressure, and benefit the lungs.
Quail meat can "replenish the five internal organs, nourish essence and blood, warm the kidneys and help yang". Men's regular consumption of quail can enhance sexual function, increase vitality, and strengthen muscles and bones.
I bought eight quails and only spent 20 yuan. I fried four quails and kept the four for stir-fry today. There are many ways to eat quail. For the Hunanese who don’t like spicy food, it’s easy to use chili. Stir-frying is very delicious. The meat of quail is delicate and tender, and the bones are soft. Let it cook for a few more minutes without vomiting the bones. My kids love it.
Come and see how Meimei cooks quail.
