Pan-fried Sea Bass Multigrain Rice

Pan-fried Sea Bass Multigrain Rice

by West Mountain Beans

4.8 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Fresh perch, an indispensable main dish at a family banquet, is usually steamed or stewed whole. To change the way, cut into pieces and fry, fast and "foreign", revealing a nutritious and healthy chain of fast food. "

Ingredients

Pan-fried Sea Bass Multigrain Rice

1. Sea bass cut into thin pieces

Pan-fried Sea Bass Multigrain Rice recipe

2. Marinate with green onions, ginger, garlic, aniseed, cooking wine, light soy sauce, salt and white pepper for half an hour

Pan-fried Sea Bass Multigrain Rice recipe

3. After marinating, use kitchen paper to absorb moisture

Pan-fried Sea Bass Multigrain Rice recipe

4. A thin layer of dried starch

Pan-fried Sea Bass Multigrain Rice recipe

5. Several kinds of wheat kernels are soaked in water a few hours in advance

Pan-fried Sea Bass Multigrain Rice recipe

6. Cook with rice

Pan-fried Sea Bass Multigrain Rice recipe

7. The rice cooker will be cooked in about 20 minutes

Pan-fried Sea Bass Multigrain Rice recipe

8. The cauliflower was blanched and sautéed and cooked twice, the other time the side dish was garlic moss

Pan-fried Sea Bass Multigrain Rice recipe

9. To start frying the fish, pour a little more oil into the pan, and use the butter and peanut oil for these two times.

Pan-fried Sea Bass Multigrain Rice recipe

10. Put the fish pieces one by one and fry on medium-low heat for 2, 3 minutes

Pan-fried Sea Bass Multigrain Rice recipe

11. Turn it over and fry the other side, the same time

Pan-fried Sea Bass Multigrain Rice recipe

12. Finally, add the seasoning of the kippers, dark soy sauce, sugar, and vinegar

Pan-fried Sea Bass Multigrain Rice recipe

13. Simmer for 1, 2 minutes

Pan-fried Sea Bass Multigrain Rice recipe

14. Collect the juice and it's done

Pan-fried Sea Bass Multigrain Rice recipe

15. Served with multi-grain rice and green vegetables

Pan-fried Sea Bass Multigrain Rice recipe

16. The well-fried sea bass, combined with rice and vegetables, does it look like a Western-style fast food?

Pan-fried Sea Bass Multigrain Rice recipe

17. In fact, the fish pieces are already cooked after they are fried on both sides. If they are marinated for a few hours in advance, they can be eaten directly; adding the sauce is more suitable for "pouring" the rice.

Pan-fried Sea Bass Multigrain Rice recipe

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