Pan-fried Sweet Potato Cake

Name: Pan-fried Sweet Potato Cake
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 400g Glutinous rice flour; 270g Sweet potato; 1 tablespoon oil; 40g Powdered sugar; 1 White sesame; Some Vegetable oil

by Duoyun 3602

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

4

Before the Spring Festival, there are many sweet potatoes on the market. Every time the child is after school, her grandfather will buy some. I usually steam it for my family. It is very sweet and very popular with my family. Later, my grandfather simply bought three sacks and came back. My husband and I At that time, I still smiled at each other, thinking that he bought too much, but because of the large number of people in his family, most of it was quickly wiped out. Everyone in the back was also a little tired. No one has moved it until now. I changed the way of eating and made sweet potato pancakes. The sweet potato pancakes made this time are not fried, but cooked in a pancake stall, so that it will not be too oily and healthier. The finished product is soft and sweet, which is very popular with the family. .
Many people think that eating sweet potatoes is easy to gain weight. In fact, it is just the opposite. According to scientific research, eating sweet potatoes will not make people fat. On the contrary, sweet potatoes are also an ideal diet food. Its calorie content is very low, much lower than ordinary rice. So you don’t have to worry about getting fat after eating, but it can play a role in losing weight. In addition, sweet potatoes also contain a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.

Ingredients

Pan-fried Sweet Potato Cake

1. Wash the sweet potatoes in advance and steam them thoroughly

2. Peel the sweet potatoes and mash them with a spoon

3. 400 grams of glutinous rice flour and 40 grams of powdered sugar are added to the mashed sweet potato

4. Add appropriate amount of water to form a dough with moderate dryness and wetness

5. Divide the dough into several small doses, slowly roll it into round pieces with a rolling pin, and then sprinkle with white sesame seeds, press the sesame seeds by hand, and make all of them in turn.

6. After the pancake is heated, brush with oil, put the sweet potato pancakes in, fry on low heat until golden on both sides, and fry them all in turn.

Tips:
1. When frying sweet potato cakes, fry them slowly on a low heat, and often turn them midway to avoid frying;
2. Sweet potatoes lack protein and lipids, so it is best to eat them with vegetables, fruits and protein foods, so that they will not be nutritionally imbalanced.