Papaya, Wolfberry and Crucian Carp Soup

Papaya, Wolfberry and Crucian Carp Soup

by Tianshan Cocoa

4.7 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

2

Since I bought papaya last time, I know that papaya is suitable for patients with chronic atrophic gastritis. It is too suitable for me. I always like to eat papaya. I always remember to buy fresh papaya. Now the price is still cheap. If it is winter It’s more expensive. After all, it’s not produced locally. The freight is much more expensive than other places. When it comes to freight, I think of things on Taobao. "Except postage in Xinjiang", or how much postage is added, every time I see these, I always feel discriminated against. No wonder some netizens in Xinjiang say that we live on another earth.
I love papaya and fish. Papaya is especially suitable for atrophic gastritis. It is really suitable for me. You can try it if you like it. It is nutritious and nourishes the stomach.

Crucian carp contains comprehensive and high-quality protein, which can strengthen the skin's elastic fiber composition. Especially for early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relief effect. The protein contained in crucian carp is high-quality, complete, easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular eating can enhance disease resistance, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis, etc. Patients with diseases can often eat;
Each 100 grams of crucian carp meat contains 13 grams of protein, 1, 1 grams of fat, 0, 1 grams of sugar, 6, 6 mg of thiamine, 0, 07 mg of riboflavin, 2, 4 mg of niacin, and 54 mg of calcium. Phosphorus 203 mg, iron 2, 5 mg. Clinical practice has proved that crucian carp meat has curative effects in preventing arteriosclerosis, hypertension and coronary heart disease. "

Ingredients

Papaya, Wolfberry and Crucian Carp Soup

1. Ingredients: papaya, fresh crucian carp cooking wine, salt ginger, chicken essence, wolfberry, green onion, cooked vegetable oil

Papaya, Wolfberry and Crucian Carp Soup recipe

2. Slice ginger, wash and cut green onion, wash goji berry bubble,

Papaya, Wolfberry and Crucian Carp Soup recipe

3. Wash the crucian carp and marinate in salt cooking wine and ginger slices for 30 minutes

Papaya, Wolfberry and Crucian Carp Soup recipe

4. Put it in a pot, add ginger slices and green onion water

Papaya, Wolfberry and Crucian Carp Soup recipe

5. Stamped on the fire and boiled,

Papaya, Wolfberry and Crucian Carp Soup recipe

6. Turn down the fire

Papaya, Wolfberry and Crucian Carp Soup recipe

7. Add wolfberry and boil for 30 minutes

Papaya, Wolfberry and Crucian Carp Soup recipe

8. Wash and cut the papaya first

Papaya, Wolfberry and Crucian Carp Soup recipe

9. Remove seeds and cut into chunks

Papaya, Wolfberry and Crucian Carp Soup recipe

10. Add papaya cooked vegetable oil

Papaya, Wolfberry and Crucian Carp Soup recipe

11. Boil for about 10 minutes

Papaya, Wolfberry and Crucian Carp Soup recipe

12. Add salt chicken essence to season

Papaya, Wolfberry and Crucian Carp Soup recipe

Tips:

Cook the crucian carp on a small fire so that the crucian is not easy to break



The soup has a strong flavor



Papaya is easy to cook, so it can’t be boiled for too long



Or it won't take shape

Comments

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