1. Soak the snow lotus seeds, peach gum, and snow swallow for 12 hours (the snow swallow and peach gum will be too much after soaking, so don't add too much, the amount here is for one person).
2. After soaking the hair, wash it off, especially peach gum. Some impurities will stick to it (most of them are peach bark), then add water, first cook the peach gum snow swallow snow lotus seeds for 15 minutes, then add wolfberry and red dates to cook 6 Seven minutes, put the sugar at the end.
3. This is the picture of adding purple sweet potato. When adding purple sweet potato, it should be cooked with peach gum, snow lotus seeds and snow swallows. Add 100 ml more water.
Tips:1. You can add honey, milk, or sweet potatoes. It tastes better when frozen in summer.
2. In autumn and winter, you can use lotus seeds, lily, white fungus, wolfberry and red dates together to moisten the lungs and dispel dryness.
