Peanut Chestnut Pork Bone Soup
by True flower
Favorite
Difficulty
Easy
Time
1h 30m
Serving
4
This soup is delicious and nutritious. It can replenish rich protein, fat and calcium to the human body. It has the effects of strengthening muscles and bones, nourishing yin and moisturizing dryness. Chestnuts are also a good medicine for nourishing and curing diseases. Chinese medicine believes that chestnuts are sweet and warm in nature, and have the effects of nourishing the stomach, spleen, nourishing kidney, strengthening waist, strengthening tendons, promoting blood circulation, stopping bleeding, and reducing swelling. [Note] Since chestnuts are difficult to digest raw food and gas is easy to stagnate in cooked food, it is not advisable to eat too much at one time; anyone with indigestion due to spleen deficiency and warmth is not suitable for consumption. Red-skinned peanuts are a kind of food that can nourish blood. The red-skinned peanuts have a super good blood-supplementing effect. In addition to the effect of nourishing blood, red-skinned peanuts have many other functions. Red skin peanuts can cure anemia, and this skin can add some nutrients for hematopoiesis. Red-skin peanuts can also be used for people who harmonize the spleen and stomach, can also stop bleeding, and can lower blood pressure and lipids. [Note] People with high blood lipids are not suitable for eating red peanuts.
