Poached Fillet

Poached Fillet

by gary

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

3

Ingredients: 1 fresh freshwater fish, 1 soybean sprouts or mung bean sprouts, 1 lettuce, 2 celery, 2 coriander Seasoning: 1 large Chinese pepper, 1 large dried chili, 1 teaspoon of salt, 1 teaspoon of chicken essence , 1 teaspoon of pepper, 1 tablespoon of starch, 5 sliced garlic cloves, 10 slices of ginger, 6 pieces of green onion, 50 ml of cooking wine, 1 tablespoon of Pixian bean paste, 1 tablespoon of chili powder, 1 egg white, water 500ml

Ingredients

Poached Fillet

1. Cut the fish fillets into thin fish fillets, then marinate with pepper, egg white, cooking wine, 5 slices of ginger, 3 pieces of green onions, starch and salt for 20 minutes

Poached Fillet recipe

2. Pour an appropriate amount of oil into the wok and heat it up, then add the remaining ginger slices, garlic slices, 1 half of Chinese pepper and 1 half of dried chili, and sauté until fragrant, add the bean paste and stir fry together

Poached Fillet recipe

3. Then pour about 500ml of water (about 1 bowl) into the pot, add the fish bones and fish heads and boil until boiling. After boiling, put the fish fillets in the blanching for 2 minutes and add the remaining green onions, and it can be turned off fire

Poached Fillet recipe

4. Put bean sprouts, lettuce and celery in another large container (I used mung bean sprouts, just put it in. If it’s yellow bean sprouts, please blanch it with boiling water in advance. In addition, I don’t have a large container, so I use a casserole. Installed)

Poached Fillet recipe

5. Pour all the hot fish fillets into a large container filled with vegetables, and sprinkle chili powder on the surface

Poached Fillet recipe

6. Wash the wok and pour more oil to heat it, add the remaining half of the peppercorns and dried chili until fragrant, but be careful not to burn the dried chili.

Poached Fillet recipe

7. Pour the spicy oil on the fish fillet, then add the coriander

Poached Fillet recipe

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