Polenta

Corn dregs are very nutritious. Cooking porridge with corn dregs in the morning is simple and convenient, and it is very nourishing. Corn dregs, also called corn grits, corn grits, are common in northern recipes. The cellulose content in corn is high, which has the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion, which can prevent constipation, enteritis, and bowel cancer. The vitamin E contained in corn can promote cell division, delay aging, and reduce serum cholesterol. The function of preventing skin lesions can also reduce arteriosclerosis and brain function decline. Researchers pointed out that the lutein and zeaxanthin contained in corn can fight against eye aging. In addition, eating more corn can also inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance human brain power and memory; foreign medical materials introduced, In areas where corn is the staple food, the incidence of cancer is generally low. It may be that it is rich in magnesium and selenium, which inhibit the growth of tumors. In particular, corn also contains more glutamate. Glutamate has a brain-building effect. It can help and promote brain cells to breathe. During physiological activities, it can remove waste from the body and help eliminate ammonia in brain tissue. Therefore, eating regularly can strengthen the brain. Lycium barbarum is rich in carotene, vitamins A1, B1, B2, C, calcium, iron and other essential nutrients for healthy eyes, so it is commonly called "eye-sighted". Lycium barbarum has the effect of improving the body's immunity, can replenish qi and strengthen essence, nourish liver and kidney, anti-aging, quench thirst, warm the body, and anti-tumor.