Pollock Steak

Pollock Steak

by Wandering stars

5.0 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

Pollock steak, crispy skin, delicate and tender meat, with tomato sauce, refreshing and not greasy.
Pollock is a low-fat fish that has the advantages of high nutrition, low cholesterol, and easy absorption by the human body. It is fresh and delicious. It is a nutritious food suitable for all ages and is known as the "nutritionist on the table".
The selected ingredients are wild pollock fillets directly from Antarctica, with skin and bone spurs removed, which minimizes the hazards of fish bones, makes eating more convenient and safe, and allows families to safely enjoy high-quality protein.
The Antarctic direct to Alaska pollock fish is a natural native, originated from the deep sea of Alaska. It is rich in nutrients and contains a variety of amino acids and trace elements. The meat is sweet, tender and delicious, and the meat is fresh and white. It is suitable for the elderly and children.
Pollock, commonly known as saltwater fish or Korean saltwater fish, is an important species in the cod family. It is a cold-water mid-lower fish and is widely distributed in the northern Pacific Ocean. Alaska pollock is fished from the deep sea of Alaska. The meat is delicious and fresh. It also contains a variety of nutrients needed by the human body. It has high economic value. It has high protein content, low fat content, rich nutrition and elasticity. Especially good, is the "nutritionist" on the table.

Ingredients

Pollock Steak

1. Antarctic direct pollock fish thawed naturally

Pollock Steak recipe

2. Pollock fish cut into chunks

Pollock Steak recipe

3. Put the pollock fish in a bowl, add honey marinade and ginger slices

Pollock Steak recipe

4. Mix well and marinate for 20 minutes

Pollock Steak recipe

5. Prepare three small bowls, put in starch, eggs, bread crumbs, and beat the eggs

Pollock Steak recipe

6. First coat the pollock fish with a thin layer of starch, then dip it in egg liquid, and then coat it with breadcrumbs

Pollock Steak recipe

7. Finish all the pollock pieces one by one

Pollock Steak recipe

8. Put the pollock fish into the frying basket of the air fryer and brush with a layer of salad oil

Pollock Steak recipe

9. Air fryer set to 200 degrees, 15 minutes

Pollock Steak recipe

10. You can open the frying basket halfway and turn it over. It’s golden and crispy.

Pollock Steak recipe

Tips:

1. You must choose regular channels to buy cod. Do not buy low-priced frozen cod. I use pollock from Antarctica to Alaska.
2. The air fryer is oil-free and air-fried, and it can also fry out the grease in the ingredients, making it healthier without oil.
3. The frying time should be adjusted according to the size and thickness of the cod fillet.
4. It is recommended to serve with your favorite dipping sauce, I use tomato sauce.

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