Pollock Fish Cake

Name: Pollock Fish Cake
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Pollock; 20g carrot; 1 piece egg; 1/2 tsp salt; 6 tablespoons starch

by Eyebrow delicacy

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Last year, at the age of 40, my best friend took a great risk to give birth to a second baby jacket. I really admire her for her courage. My girlfriend laughed and said that there are children and daughters to make a good word, and life is complete. This is not right now the child is 1 year old, chubby and chubby, looking at the baby babbling and toddler, it is really cute. A few days ago, my girlfriend asked me, what kind of supplementary foods are there for babies who have some chewing ability at this time, which can promote brain development and improve resistance? It's better not to be too complicated, so I recommended this baby food supplement pollock fish cake.

The benefits of eating fish for babies are well known. This kind of pollock fish is rich in natural vitamin A, which can promote the baby’s vision development, vitamin D can help calcium absorption, and promote the growth of babies’ teeth and bones; the second is that it contains DHA to promote The development of intelligence and vision of infants and young children; third, high-quality fish protein is easy to digest, which can strengthen the baby's physical fitness and improve immunity.

Generally, under normal circumstances, babies can start to add some fish, shrimp and other seafood in a small amount from 8 to 10 months. First, start by adding fish paste, shrimp paste for porridge, rice paste, etc., and observe whether the baby has diarrhea or eczema when adding If there is an allergic reaction, stop adding it. If the older baby has the ability to chew at about 1 year old, it can be made into this fish cake, cut into small pieces and eat directly by the baby, or when cooking porridge, noodles, pimple soup, etc., a few pieces are very good. convenient. "

Ingredients

150g Pollock
20g Carrot
1 piece Egg
1/2 tsp Salt
6 tablespoons Starch

Pollock Fish Cake

1. Prepare the ingredients. 150 grams of pollock from Antarctica was thawed in advance, 20 grams of carrots, and 1 egg.

2. First clean the pollock fish and cut into small pieces, put it in a large bowl, add a few slices of ginger and marinate for a while to remove the fishy smell. If you have fresh lemons at home, it is best to pickle them with a few drops of lemon juice for better results.

3. Cut the carrots into thin slices, then shred and chop them, or add other suitable vegetables.

4. Separate 1 egg with egg white and egg yolk for later use. The egg white will be added to the fish and smashed, the egg yolk will be reserved for brushing the surface.

5. Put the pollock fish, egg white, and chopped carrots into the food processor.

6. Turn on the machine and whipped it into a fine fish paste. This machine can see what suits you at home.

7. Put the fish puree into a large bowl, add 1/2 teaspoon salt, appropriate amount of starch, and stir in one direction with chopsticks. If the baby is too small, you can also choose not to add salt.

8. During the mixing process, the starch was added again according to the viscosity of the fish paste. I added a total of 6 tablespoons. Finally, stir evenly and set aside.

9. Take a suitable container, put a piece of baking paper on the bottom, and brush a little vegetable oil on the sides, so that it will be easier to demould later. Then put the fish puree into the container, and smooth the surface with a spoon.

10. Cover with plastic wrap or cover a plate, add water to a pot and bring to a boil. Turn to medium heat and steam for about 10 minutes.

11. Then brush the egg yolk liquid on the surface and steam it for 5-6 minutes. You can pierce it with a toothpick to see if it is cooked through.

12. After steaming it and letting it cool, take out the fish cakes and cut them into small pieces with a knife, which can be eaten directly by the baby. Put the rest in the refrigerator to refrigerate or freeze, and just reheat it when you eat it next time.