Pollock Steak
by Wandering stars
Favorite
Difficulty
Normal
Time
20m
Serving
2
Pollock is a low-fat fish that has the advantages of high nutrition, low cholesterol, and easy absorption by the human body. It is fresh and delicious. It is a nutritious food suitable for all ages and is known as the "nutritionist on the table".
There are many ways to cook cod. This time, we use oil-free air frying to make cod fillets. The delicious cod fillets are coated with starch, egg liquid, and bread crumbs. After being fried in an air fryer, the finished product is crispy and meaty. Delicate and tender, with tomato sauce, refreshing and not greasy, it is a taste that children like.
The selected ingredients are wild pollock fillets directly from Antarctica, with skin and bone spurs removed, which minimizes the hazards of fish bones, makes eating more convenient and safe, and allows families to safely enjoy high-quality protein.
The Antarctic direct to Alaska pollock fish is a natural native, originated from the deep sea of Alaska. It is rich in nutrients and contains a variety of amino acids and trace elements. The meat is sweet, tender and delicious, and the meat is fresh and white. It is suitable for the elderly and children.
Pollock, commonly known as saltwater fish or Korean saltwater fish, is an important species in the cod family. It is a cold-water mid-lower fish and is widely distributed in the northern Pacific Ocean. Alaska pollock is fished from the deep sea of Alaska. The meat is delicious and fresh. It also contains a variety of nutrients needed by the human body. It has high economic value. It has high protein content, low fat content, rich nutrition and elasticity. Especially good, is the "nutritionist" on the table. "
There are many ways to cook cod. This time, we use oil-free air frying to make cod fillets. The delicious cod fillets are coated with starch, egg liquid, and bread crumbs. After being fried in an air fryer, the finished product is crispy and meaty. Delicate and tender, with tomato sauce, refreshing and not greasy, it is a taste that children like.
The selected ingredients are wild pollock fillets directly from Antarctica, with skin and bone spurs removed, which minimizes the hazards of fish bones, makes eating more convenient and safe, and allows families to safely enjoy high-quality protein.
The Antarctic direct to Alaska pollock fish is a natural native, originated from the deep sea of Alaska. It is rich in nutrients and contains a variety of amino acids and trace elements. The meat is sweet, tender and delicious, and the meat is fresh and white. It is suitable for the elderly and children.
Pollock, commonly known as saltwater fish or Korean saltwater fish, is an important species in the cod family. It is a cold-water mid-lower fish and is widely distributed in the northern Pacific Ocean. Alaska pollock is fished from the deep sea of Alaska. The meat is delicious and fresh. It also contains a variety of nutrients needed by the human body. It has high economic value. It has high protein content, low fat content, rich nutrition and elasticity. Especially good, is the "nutritionist" on the table. "
