Quinoa Cod Porridge with Mixed Vegetables

Name: Quinoa Cod Porridge with Mixed Vegetables
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Pollock; 40g Rice; 20g Quinoa; 700ml water; 1/3 small bowl carrot; 1/3 small bowl corn; 1/3 small bowl Haricot vert; 1 piece ginger; a little salt

by Wandering stars

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

Congee is the most commonly used food supplement for babies. As babies get older, their demands for various nutrients also gradually increase.
The baby is in the stage of rapid growth and development. While ensuring sufficient protein intake, we must also ensure balanced nutrition. In the rice porridge, we can add grains, meat, fish, vegetables, fungi, etc., to make the nutrition more nutritious. Balanced and rich to meet the needs of the baby's daily growth and development.
The meat of cod is delicate and tender, easy to digest and absorb, which is in line with the characteristics of the baby's digestive tract is not fully developed, and there are few fish bones. It is very suitable for adding supplementary food to the baby. Today, I will cook porridge with pollock fish from Antarctica to Alaska. Add green beans, corn, carrots and other vegetables. It is not only nutritious, but also delicious.
Antarctica direct to Alaska pollock, the meat is tender, skinless and boneless, contains a variety of amino acids, it is a delicacy from the deep sea of Alaska.
Quinoa is an easily cooked and digestible food with a unique taste and a light nutty fragrance. It has balanced nutrition, strengthens body functions, repairs physical fitness, regulates immunity and endocrine, improves body stress, prevents disease, fights cancer, loses weight, and assists It has therapeutic effects and is suitable for consumption by all groups. "

Ingredients

1 Pollock
40g Rice
20g Quinoa
700ml Water

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1/3 small bowl Carrot
1/3 small bowl Corn
1/3 small bowl Haricot Vert
1 piece Ginger

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a little Salt

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Quinoa Cod Porridge with Mixed Vegetables

1. Prepare ingredients.

2. Wash the rice and quinoa and soak them in water for about an hour. Blanch the green beans, corn, and carrots for later use.

3. Cut the cod into small pieces.

4. Sliced ginger.

5. Marinate the cod with ginger slices for fifteen minutes.

6. Put the soaked rice and quinoa into the health pot.

7. Add about 700ml of water.

8. Turn on the health pot and select the "health porridge" program.

9. Wait until the rice grains bloom, add mixed vegetables, mix well and boil.

10. Add the cod fillet.

11. Add the ginger slices and continue to cook to make it thick.

12. After cooking, add a little salt to taste.

Tips:
1. It is more time-saving to cook porridge after soaking rice and quinoa, and it is easier to cook until thick.
2. The ratio of rice to water is about 1:10, and ten times the porridge is cooked with just the right consistency, which is more suitable for babies. If you add other ingredients, you can appropriately increase the proportion of water.
3. Cut ginger into slices and cook together to remove the fishy smell. Just pick it out when you eat it.
4. Green peas and corn kernels are whole, and babies under two years old may choke when eating, so if you feed them to babies, you can mix various vegetables and cod together into a paste with a cooking machine, and then Adding ten times the porridge to the porridge, babies under one year old do not need to add salt, and the cod itself has a fresh and salty taste.
5. The cod must be carefully picked out of the bones. I used the Antarctic pollock that goes straight to Alaska. It has been peeled and thorned, so that the baby can eat more safely.
6. Cook the porridge in a health pot and cook it slowly. The cooked porridge will be more viscous. If you use a pot, remember to cook the porridge on a low heat and add enough water at a time.