Pork Heart Double Bamboo Soup

Name: Pork Heart Double Bamboo Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece pig heart; 4 pieces asparagus; 1 piece Winter bamboo shoots; 1 small handful Wolfberry; 2g salt; 2 tablets ginger; 2 stages shallot

by Little grapefruit MAMA

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Many mothers are now aware of the need to take the initiative to add iron-containing foods to their babies. Lean meat and pork liver are more common and effective. When adding supplementary food to infants and young children, just add a spoonful of liver paste or lean meat paste to effectively supply iron and prevent common iron-deficiency anemia in infants and young children. In addition to pork liver, chicken liver, duck liver, foie gras, and lamb liver are also good. Duck gizzards, chicken hearts, pork kidneys, and pig hearts are all good. As long as they are dark red internal organs, they have the effect of replenishing iron. Pork liver is made more often because it is easier to chew. Today’s pig heart soup is suitable for babies over 2 and a half years old, and babies who can’t chew pig’s heart can be replaced with pig liver, chicken liver, duck liver, and goose. The same goes for liver and sheep liver.

The liver can help some people to improve the health of the eyes, because the content of vitamin A in animal liver is particularly high, far exceeding other foods such as milk, eggs, meat, fish, etc. It can effectively prevent night blindness, dry eye, and keratomalacia and other eye diseases . Lycium barbarum also has the effect of improving eyesight and moisturizing the lungs.

In order to replenish the blood, the liver does not need to soak the blood, so the soup produced by many hemp reactions will be too fishy to drink. According to the method of Yuzi Mom today, the pig's heart is stewed with double bamboo shoots. The stewed soup is not fishy at all, but it has the deliciousness of winter bamboo shoots and is not greasy to drink.

Ingredients

1 piece Pig Heart
4 pieces Asparagus
1 piece Winter Bamboo Shoots
1 small handful Wolfberry
2g Salt
2 tablets Ginger
2 stages Shallot

Pork Heart Double Bamboo Soup

1. First cut winter bamboo shoots, add water to the pot and cook. Turn the high heat to a low heat.

2. While the winter bamboo shoots are simmering, wash and slice the pig's heart. After the winter bamboo shoots are simmered for 10 minutes, add pork heart and 2 slices of ginger and cook together.
Grapefruit mom talks:
Eating dark red animal internal organs, such as liver, kidney, heart and spleen, can help people with iron deficiency anemia to replenish iron, because the purple-red color of internal organs is brought about by "heme". "Hemoglobin" is the reason why the internal organs, muscles and blood appear red, and its molecules contain iron. The deep color of the internal organs is because the heme contained in it is higher than the iron content in meat, and the absorption and utilization rate of iron in it is very high. (Mother Yuzi said: It is decided here that you don't need to soak the blood when you buy the liver, because that is the key to iron supplementation)

3. Put the pig's heart into the pot for 10 minutes, and the winter bamboo shoots and pig's heart are ready. At this time, add a small handful of Chinese wolfberry, asparagus, and 2 scallions.

4. Boil on high heat for 2 minutes and it will be ready to cook.

5. A delicious and endless blood-replenishing soup, not at all fishy. Without adding a drop of oil, this soup is definitely not weak due to the addition of pig heart!

Tips:
Winter bamboo shoots are known as "golden clothes and white jade, a must in vegetables". It is a delicious food with rich nutritional value and medicinal functions. It is tender and delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, and trace elements such as calcium, phosphorus, iron, and rich cellulose, which can promote intestines. Peristalsis not only helps digestion, but also prevents constipation and colon cancer.

Grapefruit mom focuses on nutritional meals for 0-6 years old babies, and one baby supplementary nutritional meal every day!