Pork Liver and Tomato Puree

Name: Pork Liver and Tomato Puree
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 80g Pork liver; 160g (1 medium size) tomato

by Five meals a day

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Today’s pork liver paste, tomato is added to remove the smell of pork liver and make babies fall in love with eating pork liver.

Anyone who understands nutrition knows that eating dark red animal internal organs, such as liver, kidney, heart and spleen, can help people with iron deficiency anemia to replenish iron, because the purple-red color of internal organs is brought about by "hemoglobin." of. "Hemoglobin" is the reason why the internal organs, muscles and blood appear red, and its molecules contain iron. The deep color of the internal organs is because the heme contained in it is higher than the iron content in meat, and the absorption and utilization rate of iron in it is very high. (Mother Yuzi said: It is decided here that you don’t need to soak out the blood blisters when you buy the liver, because that is the key to iron supplementation)

When adding complementary foods to infants and young children, just add a spoonful of liver mud to effectively supply iron and prevent common iron-deficiency anemia in infants and young children. In addition to pork liver, chicken liver, duck liver, foie gras, and lamb liver are also good. Duck gizzards, chicken hearts, and pork kidneys are also good. As long as they are deep red internal organs, they can help iron supplements, but the liver is better. It's easy to make mud.

The liver can help some people to improve the health of the eyes, because the content of vitamin A in animal liver is particularly high, far exceeding other foods such as milk, eggs, meat, fish, etc. It can effectively prevent night blindness, dry eye, and keratomalacia and other eye diseases .

Reference Moon Age: 6-12 months"

Ingredients

80g Pork Liver
160g (1 medium size) Tomato

Pork Liver and Tomato Puree

1. The ingredients are ready. It doesn't matter if the tomato is bigger or smaller. Tips: Make enough for the baby to eat for one month, and divide it into 4 portions once a week.

2. Bring the water to be steamed to a boil first, and the tomatoes will be crossed. Throw them into the water and boil them for 10 minutes. It is easy to peel.

3. Wash the liver with running water and dice. Tips: In fact, the nutritional value of liver is more than that. In animals, the liver is the base of nutrient reserves. It contains all 13 vitamins needed by the human body, of which vitamin A, vitamin D, vitamin B2, and vitamin B12 are particularly high in content. The protein of the liver exceeds that of lean pork, and it is very rich in trace elements such as iron, zinc, copper, and manganese. It is almost the most nutrient-rich food in nature.

4. After removing the seeds and dicing the tomato, the tomato seeds are not only sour but also difficult to digest. Do not eat food with seeds for babies under 1 year old. They are what they eat and what they come out. Tips: Mud-based complementary foods are suitable for babies 6-12 months old, and babies under 1 year old should not eat seeds with seeds. Remove the seeds from vegetables and fruits, and eat them like dragon fruit.

5. Mud together, no need to add water. Tips: When playing here, it looks a little scary. Mom can also cut the liver into small pieces and steam them in a bowl for 10 minutes. After steaming, they will be pureed with the tomatoes together with the steamed water. Looks a lot more comfortable.

6. Pour it into a heat-resistant container, and pay special attention to the plastic wrap! Prevent steam from entering, as well as water droplets on the lid of the pot. Otherwise, there is a lot of water in the pork liver after steaming, and a lot of ice residue after freezing, I will go through a detour here, you don't need to go again.