Portulaca Mixed with Bitter Gourd

Portulaca Mixed with Bitter Gourd

by Lin Xiang

4.8 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

3

Purslane is a blind medicinal material that is indispensable in Chinese medicine. The whole herb is used for medicinal purposes. It has the effects of clearing heat and dampness, quenching thirst and diuresis.
Bitter gourd has the effects of clearing heat, relieving heat, improving eyesight and detoxification. The two can be eaten together. It has the functions of sterilization and anti-inflammatory, promoting appetite, lowering blood sugar, detoxification and weight loss, nourishing skin and rejuvenating skin, and enhancing immunity.

Ingredients

Portulaca Mixed with Bitter Gourd

1. Blanch the purslane and bitter gourd separately, and soak them in cold boiling water for a while

Portulaca Mixed with Bitter Gourd recipe

2. Mix all seasonings except wolfberry and set aside

Portulaca Mixed with Bitter Gourd recipe

3. Take out the two soaked ingredients, squeeze out the water, and cut them into the same container

Portulaca Mixed with Bitter Gourd recipe

4. Add the mixed ingredients and mix evenly

Portulaca Mixed with Bitter Gourd recipe

5. Put it into the plate, add the wolfberry (the wolfberry is soaked in warm water in advance).

Portulaca Mixed with Bitter Gourd recipe

Tips:

When purslane is blanched, boil it for 9 minutes, so that it will have a crisp taste when eaten.

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