Portulaca Oleracea

Portulaca Oleracea

by Xuefenger

4.6 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

3

Purslane has the effects of clearing heat and dampness, detoxification and swelling, anti-inflammatory, quenching thirst and diuresis. The most important thing is that purslane is rich in omega-3 fatty acids, which has a good effect on reducing the occurrence of cardiovascular diseases. My mother has heart disease and high blood pressure. A purslane is very suitable for my mother’s diet. I hope my mother can be healthy. This cold purslane will be made for my mother often, so let’s try it together. Right. . It is absolutely reliable as a healing system.

Ingredients

Portulaca Oleracea

1. Purslane choose tender and wash

Portulaca Oleracea recipe

2. Bring the water to a boil in a pot, pour the purslane in a little hot

Portulaca Oleracea recipe

3. Take it out and put it in cold water immediately

Portulaca Oleracea recipe

4. After drowning twice and letting it cool thoroughly, put it on the plate

Portulaca Oleracea recipe

5. Pour the salt, light soy sauce, and vinegar into a bowl

Portulaca Oleracea recipe

6. Add the crushed garlic

Portulaca Oleracea recipe

7. After mixing well, pour on the purslane

Portulaca Oleracea recipe

8. Just a little sesame oil and chili oil at home

Portulaca Oleracea recipe

Tips:

Very simple ingredients, simple methods, and the taste can be slightly changed according to your own taste.

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