Portulaca Oleracea

Name: Portulaca Oleracea
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 small handful purslane; 3 cloves garlic; 2 pcs Red chili; 1 tablespoon Vinegar; 1 tablespoon Soy sauce; Some oil; Some salt

by Scarlett WH

5.0 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Purslane is called "longevity dish" and "longevity dish" in the folks. Purslane contains protein, fat, multiple vitamins, minerals and other nutrients. It can clear away heat and detoxify, cool blood to stop bleeding, dispel blood stasis and reduce swelling, lose weight and lose weight. , Delay the aging effect, but also have a certain adjuvant treatment effect on diabetes. Purslane is rich in omega-3 fatty acids, which can reduce cardiovascular disease and coronary heart disease and other diseases. Purslane can be eaten in many ways. After removing the roots and washing it, you can put it in boiling water, blanch it for a few minutes, chop it and eat it; it can also be fried, and it can also be used as soup, dumpling filling, and mixing. Eat pancakes in the noodles. "

Ingredients

1 small handful Purslane
3 cloves Garlic
2 pcs Red Chili
1 tablespoon Vinegar
1 tablespoon Soy Sauce
Some Oil
Some Salt

Portulaca Oleracea

1. Prepare raw materials;

2. Boil water in a boiling pot, add a few drops of oil and a little salt;

3. Put the purslane in and blanch it;

4. After the color changes, take it out and add some salt, a little light soy sauce and vinegar;

5. Mix them evenly;

6. Put the evenly mixed purslane on the plate, put the minced garlic and red pepper ring on the surface, and stir again when you eat;

7. Serve it.

Tips:
1. Add some salt and a few drops of oil when blanching the purslane; 2. The purslane itself is a bit sour, so the amount of vinegar must be added less.