Portulaca Oleracea

Portulaca Oleracea

by MissChen

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Purslane is also called purslane, horse amaranth, longevity vegetable, purslane bud, soy bean grass, melon seed vegetable, five elements grass, gray amaranth, horse grass, easy vegetable, sour amaranth, drought-tolerant vegetable.
Purslane contains a large amount of norepinephrine and a large amount of potassium salt, and contains a lot of nutrients such as dihydroxyethylamine, malic acid, sucrose, vitamin B1 and B2. Pharmacological experiments have confirmed that it is effective against dysentery, Escherichia coli, Staphylococcus aureus and many other bacteria have strong inhibitory effects and are known as "natural antibiotics".
Nutritional value
1. Clear heat and cool blood to treat dysentery. Indications of heat toxin blood dysentery and wet-heat dysentery.
2. To eliminate heat and toxins to eliminate carbuncle. Can cure fire sores.
3. Purslane is rich in omega-3 fatty acids, which has a good effect on reducing the occurrence of cardiovascular diseases.
4. Purslane juice has a significant effect on smooth muscle, and beverages made with it have an eye-improving effect.
5. Purslane is also a rare natural high-potassium food. Due to the lack of potassium in the cell, the cell water content will decrease, and the decrease of intracellular water content is positively related to cell aging. Eating purslane can keep blood potassium and intracellular potassium in normal level.
Purslane is sour and cold, enters the heart meridian and disperses blood points, functions to cool blood to stop bleeding, detoxify and treat carbuncle; enter the large intestine and cool blood to treat dysentery. Commonly used for blood dysentery and sore.
Purslane has the effects of detoxification, anti-inflammatory, diuretic and swelling. It has a certain adjuvant treatment effect on diabetes. "

Ingredients

Portulaca Oleracea

1. Material drawing

Portulaca Oleracea recipe

2. Purslane wash and pinch small sections

Portulaca Oleracea recipe

3. Peel the garlic into a garlic masher and mash it into a garlic paste

Portulaca Oleracea recipe

4. Put an appropriate amount of water in a pot, add some oil and salt to a boil

Portulaca Oleracea recipe

5. Put the purslane and blanch until it changes color

Portulaca Oleracea recipe

6. Remove and drain

Portulaca Oleracea recipe

7. Put the slightly cooled purslane on a plate, put a little garlic, a little salt, soy sauce, vinegar, sugar, sesame oil, and mix well.

Portulaca Oleracea recipe

Comments

Similar recipes

Portulaca Pancakes

Purslane, Flour, Egg

Purslane Steamed Dumplings

Purslane, Cooking Oil, Salt

Purslane Cabbage Bun

Purslane, Flour, Edible Soda Noodles

Portulaca Oleracea

Purslane, Songhua Egg, Pork

Portulaca Oleracea

Purslane, Salt, Old Oil

Portulaca Pie

Flour, Purslane, Minced Meat

Portulaca Oleracea

Purslane, Garlic, Millet Spicy

Portulaca Oleracea

Purslane, Xianggan, Rapeseed Oil