Praline Maple Granola Bars

Name: Praline Maple Granola Bars
Total time: 30 min
Yield: 5
Cuisine: Chinese
Ingredients: 200g oatmeal; 100g walnut; 100g butter; 100g Maple sugar; 100g almond; 50g Pine nuts; 50g White sesame; 40g Dried cranberries; 40g Dried blueberries; 20g Dried cherries; 50g brown sugar

by Connie Chen

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

5

[Praline Maple Oatmeal Bar] is made for children. She likes a high-fiber energy bar. When you are hungry, one can be worth a meal. This energy bar has a good taste and crispy Crispy. Thinking about making this kind of energy bar myself, I pay more attention to the balanced nutrition of energy bars, full of oatmeal, walnuts, almonds, pine nuts and various dried berries, and use maple syrup and butter to bind these materials together. Maple syrup is not very sweet and has lower calories than sucrose, fructose, honey, etc., but it contains relatively high calcium, magnesium and organic acids, and maple syrup is rich in minerals and organic acids. [Praline Maple Oatmeal Bars] The taste is crispy and chewy, which can satisfy your hunger. It is easy to carry and refill at any time. Of course, a cup of coffee in the morning and a praline maple granola bar can provide enough energy!

Praline Maple Granola Bars

1. Place oatmeal, walnuts, almonds, pine nuts and white sesame seeds on a baking sheet

2. Cut the walnuts and other nuts on the baking tray into small pieces, put them in the middle of the oven, and bake at 150 degrees for 8-10 minutes

3. Chop cranberries, dried blueberries and dried cherries

4. Mix dried fruit with roasted oatmeal and nuts

5. Put butter, brown sugar and maple syrup in a stainless steel skillet and melt it over low heat

6. Pour the well-mixed oatmeal nuts into the butter sugar and mix well

7. Mix well and pour it back into the baking tray lined with parchment paper

8. Flatten all the ingredients in the baking pan

9. Put it in the middle layer of the oven preheated at 160 degrees and bake for 20-25 minutes

Tips:
1. Walnuts, almonds, pine nuts, these dried fruits can be chosen as you like, such as hazelnuts or pistachios, etc. Dried berries can also be replaced with raisins, dried apricots, etc.;
2. If you don't have maple syrup, you can replace it with honey, syrup, or use granulated sugar. Of course, you need to reduce the amount of sugar. The sweetness of maple syrup is low. Brown sugar can be purchased in supermarkets. There is no brown sugar, so use white sugar;
3. All the materials must be compacted before baking, otherwise it will be easily scattered when cutting;
4. You must let it cool to cut, if it is still hot, it is easy to cut.