Prune Juice

Name: Prune Juice
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 10 (260g) Prune; 15g Sugar; 10g starch; 900ml Shimizu

by Five meals a day

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Many parenting books and food supplement books talk about the fruit that is particularly good for treating constipation-prunes, especially the darling of constipation relief in foreign parenting books. Prunes are very rich in dietary fiber and antioxidants, and have always been a "good" fruit for laxatives. Dietary fiber can promote intestinal peristalsis, commonly known as "intestinal scavenger", even if constipation does not appear, eating a few pills and drinking some prune juice are excellent~

Prunes are shaped like apricot plums. When they are mature, the skin is dark purple and the flesh is amber. When they are cooked, they can relieve stools. They are not sour, not astringent and sweet. Prunes are rich in nutrients, including cellulose and vitamins. A. Minerals, trace elements, etc. Prunes are the best source of vitamin A supplementation in fruits.

Since prunes can only be eaten in summer, it is just right to eat at this time, and you can't eat fresh after summer~

Reference Moon Age: 10M+”

Ingredients

10 (260g) Prune
15g Sugar
10g Starch
900ml Shimizu

Prune Juice

1. Ingredients: 10 prunes (260g), 15g sugar, 10g starch, 900ml water.

2. Put the prunes in the water, pour the starch, and let stand for 10 minutes to remove the hoarfrost from the prunes to reduce the green and astringent taste.

3. Smooth and shiny prunes.

4. Cut it in the middle with a knife, take out the core, and cut it in half.

5. Put it in the water and cook together, boil the sugar and add it, and cook on low heat for half an hour. Add a little sugar, and finally the prune juice is a little bit sour and sweet.

6. There are 2 cups of prune juice left at the end~ I can't finish drinking them at a time, so I put them in the food supplement box and freeze them one by one. You can take out one piece at a time. Add some hot water to drink after normal temperature.

7. Prunes can not only be used to make prunes juice, but also can be used to make salads and pastries. They are also staple foods and ingredients, which are very suitable.

Tips:
This recipe has a supporting video. You can view it on the WeChat public account "Five Meals A Day". I am a national child nutritionist, familiar with the needs of healthy diets for infants and young children, and proficient in cooking.
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