Pueraria Papaya Konjac Congee
1.
Wash the kudzu root, papaya, etc., and set aside.
2.
Soak red beans, lentils, brown rice, coix seed, konjac, etc. for 1 hour in advance.
3.
Put all the ingredients into the stewing pot, add an appropriate amount of water, and simmer for 3 hours.
4.
Add brown sugar according to personal taste, ready to eat.
Tips:
Pueraria lobata root has the effects of clearing heat and detoxification, protecting liver and improving eyesight. Barley and red beans have good weight loss effects. Cooking porridge with the beautifying konjac can remove many toxins in the body. Long-term consumption can not only lose weight, clear intestines and discharge fat, but also help beauty and beauty. It is a rare health recipe for men, women and children
