Pumpkin Soy Milk with Wheat Germ

Name: Pumpkin Soy Milk with Wheat Germ
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 50g soy; 100g pumpkin; 500ml water; 50g Yellow sugar; 30g Wheat germ powder

by KL Le Yoyo

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

This soy milk is very suitable for breakfast. The classic original soy milk tastes soy and fragrant; if you add other ingredients, you can make it more nutritious. Today, we chose pumpkin and soybeans to make this wheat germ pumpkin soy milk. Malt is one of the growth organs of wheat germination and the root of wheat life. It is rich in vitamin E, B1 and protein.

As for the nutrition of pumpkin, I believe everyone is well aware that pumpkin can enhance the body’s immunity and prevent arteriosclerosis of the blood vessels, so pumpkin is also a health food ingredient. Pumpkin is rich in calcium and active protein, which can prevent bone loss. A cup of simple soy milk is a drink with high nutritional value. Drink it with wheat germ powder. It tastes like wheat and tastes delicious. It is a very delicious soy milk.

Ingredients

50g Soy
100g Pumpkin
500ml Water
50g Yellow Sugar
30g Wheat Germ Powder

Pumpkin Soy Milk with Wheat Germ

1. Soak the soybeans one night in advance to soften. After washing in the next morning, take 50 grams of soybeans and pumpkin with skin and cut them into thin slices, then put them in the wall breaker and add water.

2. Choose the five-grain soymilk mode to start making pumpkin soymilk.

3. If you choose a soymilk machine, it is recommended to remove the pumpkin skin and only use pumpkin meat. The soy milk produced in this way is more delicate. I used a heated wall breaker so I directly beat the pumpkin skin together, because pumpkin skin also has a lot of nutrients.

4. After the soy milk is cooked, put brown sugar in the cup.

5. Pour in the boiled soy milk, without filtering, put an appropriate amount of wheat germ powder on the surface of the soy milk, and stir it when you drink it.