Pumpkin Sweet Soup

Pumpkin Sweet Soup

1. Peeling: Pumpkins are best peeled. The skin of pumpkins is harder. Some people don't like it very much.

2. Cut into pieces: cut the peeled pumpkin into small pieces, and then clean it

3. Stew: Put the cleaned pumpkin pieces in a rice cooker, add a proper amount of water and cook together. If you like more soup, you can add more water! I’m lazy, I like to cook in electric rice cooker.

4. Put the wolfberry and sugar in the last 10 minutes.

Tips:

1. Pumpkin sweet soup is a very simple, suitable for novice babies, it tastes better when it cools in summer!
2. Although pumpkin is nutritious and delicious, you should not eat more, because it is rich in β-carotene. When the human body consumes too much pumpkin, β-carotene will be deposited in the cuticle of the epidermis, where there are more wrinkles in the body. The skin of the area can easily turn into a lemon yellow color. This symptom is called carotene xanthosis, so it is best to eat a bowl of moderate amount per meal...