[family Quick Hand Stir-fry] Fried Yam with Pumpkin and Fungus

Name: [family Quick Hand Stir-fry] Fried Yam with Pumpkin and Fungus
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Yam; 180g Golden pumpkin; 50g Water hair fungus; Some Minced garlic; Some salt; Some Sugar; Some Chicken Essence

by Green angel

4.8 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Many times we use pumpkins to make cakes or porridges, and yams to make soups. One day when friends gather in a restaurant, we ate a healthy vegetable [Fried yam with pumpkin and fungus]. It tastes good, and I made it when I came back. One, I feel pretty good, here to share with my friends this vegetable health-preserving dish!

The efficacy of yam:
Detoxification.
Cure febrile disease, fever, febrile dysentery, carbuncle ulcer, swollen toxin, scrofula, hemorrhoids.
① "Southern Yunnan Materia Medica": clearing away heat, relieving sores, carbuncle and back, pill flow of scrofula.
② "Preparation for the Nature of Herbal Medicine"; it can eliminate carbuncle and furunculosis, stop dysentery, wash malnutrition, and remove blood heat from the skin.
③ "Materia Medica": Nourishes blood and quenches thirst.
Cure scabies.
④ "Chongqing Tang Essays": To clear the wind, fire, dampness and heat in the collaterals, relieve the filth and turbidity of febrile disease, relieve the liver and gallbladder, and treat the convulsions and epilepsy.
⑤ "Handbook of Commonly Used Chinese Herbal Medicine" for Guangzhou Army: clearing away heat and detoxification.
Cure exogenous fever, cough, enteritis, bacillary dysentery, measles, mumps, sepsis, boils, swelling, appendicitis, trauma infection, and rash in children.
The herbal tea can prevent heatstroke, colds and intestinal infections.

The effect of fungus:
Fungus is sweet in taste and flat in nature. It belongs to the stomach and large intestine meridian; it has the functions of replenishing qi, moisturizing the lung, invigorating the brain, lightening the body, cooling blood, hemostasis, astringent intestine, promoting blood circulation, strengthening vitality, nourishing capacity, etc.; treating Qi deficiency or blood heat Cause diarrhea, metrorrhagia, blood in urine, gum pain, rectal prolapse, blood in stool and other diseases.

The efficacy and role of pumpkin:
1. Detoxification:
It contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals."

Ingredients

[family Quick Hand Stir-fry] Fried Yam with Pumpkin and Fungus

1. Fried yam ingredients with pumpkin fungus.

[family Quick Hand Stir-fry] Fried Yam with Pumpkin and Fungus recipe

2. Cut the pumpkin into slices, blanch it in a pot of boiling water, remove it and let it cool for later use.

3. The yam is also cut into thin slices and blanched in cold water.

4. The fungus cleans and feels plucked into small flowers.

5. Cut the minced garlic and set aside.

6. Add the cold oil in the hot pan in the wok, add the minced garlic and fry it until fragrant.

7. Add fungus and yam and stir fry.

8. Then add the pumpkin and stir-fry, add salt, sugar, and chicken essence and stir-fry evenly.

9. The fried pumpkin, fungus, and yam are ready to be eaten on a plate.

Tips:
1. Pumpkins are easy to cook. Blanch the water quickly, otherwise the pumpkins will break when they are soft. It is fine to not blanch the water, but pay attention to the heat.

2. The yam blanched water should be short to maintain a crisp and refreshing taste.

3. This dish is a mussel dish, do not put other seasonings such as soy sauce.