#春食野菜香#purple Cabbage Mixed with Andrographis

#春食野菜香#purple Cabbage Mixed with Andrographis

by mature11

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Andrographis paniculata clears heat and detoxifies, cools blood and reduces swelling. Cure acute bacillary dysentery, gastroenteritis, cold, meningitis, bronchitis, pneumonia, whooping cough, tuberculosis, lung abscess, cholecystitis, hypertension, epistaxis, oropharyngeal swelling and pain, sore carbuncle, water and fire burns, poisonous snakes bite.
Purple cabbage is rich in anthocyanin and cellulose.
Purple cabbage has a good body-building effect, and regular consumption of some purple cabbage can also make people full of vitality. The vitamin A and vitamin E contained in purple cabbage are both good antioxidants, so antioxidants can protect the human body. Yes, it can also regenerate the cells of the body, so eating more purple cabbage can make people full of vitality.
Of course, purple cabbage has a certain weight loss effect. This is very important. In summer, you will wear less and less clothes, and you will be more beautiful if you lose excess fat. The large amount of cellulose contained in purple cabbage can increase people's digestive function, can promote intestinal peristalsis and can effectively reduce the cholesterol content in the human body. Regular consumption of purple cabbage can greatly help the burning of excess fat in the body. , Can play a very good weight loss effect. The iron element in purple cabbage can increase the oxygen content in the blood and help the body to burn fat, which is beneficial to weight loss.
Purple cabbage has a very good therapeutic effect on various skin itching and eczema, and also has a certain effect on the prevention of skin diseases. Therefore, people with skin allergies should consider cabbage as a reserved dish.
Cabbage vegetables, like drugs, can reduce joint pain symptoms and can also prevent sore throat caused by colds. Therefore, it is best for arthritis patients to eat these vegetables frequently, and in order to prevent inflammation of the throat caused by colds, they should also eat cabbage frequently during the high-incidence season of colds in winter and spring. "

Ingredients

#春食野菜香#purple Cabbage Mixed with Andrographis

1. Wash andrographis and red cabbage, cut into shreds, blanch in water, and quickly pass in cold water for later use; shred carrots; mince garlic

#春食野菜香#purple Cabbage Mixed with Andrographis recipe

2. Add two spoons of vinegar

#春食野菜香#purple Cabbage Mixed with Andrographis recipe

3. Add mustard oil

#春食野菜香#purple Cabbage Mixed with Andrographis recipe

4. Add sugar

#春食野菜香#purple Cabbage Mixed with Andrographis recipe

5. Add salt

#春食野菜香#purple Cabbage Mixed with Andrographis recipe

6. Heat a pan with a little oil, add dried red peppers and fry until fragrant

#春食野菜香#purple Cabbage Mixed with Andrographis recipe

7. Pour the purple cabbage and andrographis, add a few drops of sesame oil, and mix well

#春食野菜香#purple Cabbage Mixed with Andrographis recipe

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