Purple Rice and Sweet Potato Braised Rice
by Silence into a poem
Favorite
Difficulty
Easy
Time
1h 30m
Serving
3
The diet is diversified, and all kinds of beneficial ingredients must be studied. If the diet is simple, the body will inevitably lack nutrition.
Rice is the daily staple food of our people. It is believed that almost every household needs to eat at least one meal a day, and some families even use it for two or even three meals a day. But have you thought about eating rice in a different way? If not, then it is time for you to change.
Zimi, how much do you know? It is a variety of rice, belonging to the glutinous rice category, and is a more precious variety of rice. It is divided into two types: the skin is purple, the inner white is non-waxy, and the outer and the inner are both purple and waxy. Purple rice is used for cooking rice, which tastes very fragrant and waxy. The folks use purple rice as a tonic, and it is called purple glutinous rice or "medicine valley". Because of its remarkable effects of nourishing blood and qi and warming the spleen and stomach, it is also called "blood-tonifying rice ", "Longevity Rice".
Purple rice is rich in natural nutrient pigments and tryptophan. Washing or soaking in water will cause color loss (nutrient loss). Therefore, it is not advisable to scrub the glutinous rice vigorously. Please steam and eat the soaked water together with the purple rice instead of throwing it away.
Sweet potatoes are in season. As we all know, its nutritional value is very high, and it is called the most balanced health food by nutritionists. Each 100g of fresh sweet potato contains only 0.2g of fat and produces 99kcal of calories, which is about 1/3 of rice. It is a good low-fat, low-calorie food.
Eating sweet potatoes and rice noodles together can get a more comprehensive protein supplement. In terms of overall nutrition, sweet potatoes can be said to be the best among grains and vegetables.
Combining the two to stew rice, the aroma is striking and the nutrition is even better.
Rice is the daily staple food of our people. It is believed that almost every household needs to eat at least one meal a day, and some families even use it for two or even three meals a day. But have you thought about eating rice in a different way? If not, then it is time for you to change.
Zimi, how much do you know? It is a variety of rice, belonging to the glutinous rice category, and is a more precious variety of rice. It is divided into two types: the skin is purple, the inner white is non-waxy, and the outer and the inner are both purple and waxy. Purple rice is used for cooking rice, which tastes very fragrant and waxy. The folks use purple rice as a tonic, and it is called purple glutinous rice or "medicine valley". Because of its remarkable effects of nourishing blood and qi and warming the spleen and stomach, it is also called "blood-tonifying rice ", "Longevity Rice".
Purple rice is rich in natural nutrient pigments and tryptophan. Washing or soaking in water will cause color loss (nutrient loss). Therefore, it is not advisable to scrub the glutinous rice vigorously. Please steam and eat the soaked water together with the purple rice instead of throwing it away.
Sweet potatoes are in season. As we all know, its nutritional value is very high, and it is called the most balanced health food by nutritionists. Each 100g of fresh sweet potato contains only 0.2g of fat and produces 99kcal of calories, which is about 1/3 of rice. It is a good low-fat, low-calorie food.
Eating sweet potatoes and rice noodles together can get a more comprehensive protein supplement. In terms of overall nutrition, sweet potatoes can be said to be the best among grains and vegetables.
Combining the two to stew rice, the aroma is striking and the nutrition is even better.
