Purple Rice and Walnut Porridge
by ┈→べ餹餹
Favorite
Difficulty
Easy
Time
15m
Serving
2
Drinking a bowl of porridge in winter is warm, thick, and warmest!
The main ingredients are purple rice and walnuts.
Walnuts can be called the "king" of antioxidants. The American Dietetic Association recommends that people eat walnuts two or three times a week, especially middle-aged and elderly women and menopausal women, because of the arginine, oleic acid, and antioxidants contained in walnuts It is very helpful to protect the cardiovascular system, prevent coronary heart disease, stroke, and Alzheimer's disease.
Purple rice has the effects of nourishing blood and qi, warming the spleen and stomach, and has certain effects on stomach cold pain, diminishing thirst, and frequent nocturia. In addition, the glutinous purple rice grains are big and plump and have strong stickiness. In addition, the purple rice is fragrant, oily, soft and delicious, and has relatively high nutritional value and medicinal value. It has the effects of nourishing blood, strengthening the spleen, regulating the middle and treating neurasthenia.
The main ingredients are purple rice and walnuts.
Walnuts can be called the "king" of antioxidants. The American Dietetic Association recommends that people eat walnuts two or three times a week, especially middle-aged and elderly women and menopausal women, because of the arginine, oleic acid, and antioxidants contained in walnuts It is very helpful to protect the cardiovascular system, prevent coronary heart disease, stroke, and Alzheimer's disease.
Purple rice has the effects of nourishing blood and qi, warming the spleen and stomach, and has certain effects on stomach cold pain, diminishing thirst, and frequent nocturia. In addition, the glutinous purple rice grains are big and plump and have strong stickiness. In addition, the purple rice is fragrant, oily, soft and delicious, and has relatively high nutritional value and medicinal value. It has the effects of nourishing blood, strengthening the spleen, regulating the middle and treating neurasthenia.
