Purple Rice Pumpkin Health Congee

Purple Rice Pumpkin Health Congee

by Looking for Peach Blossom Island

4.7 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Purple rice nourishes blood and nourishes qi, warms the spleen and stomach, rock sugar nourishes yin and moisturizes dryness, pumpkin detoxifies and reduces blood sugar to protect the spleen and stomach. . . Just look at the ingredients and you will know that it is sweet and waxy, and it is a simple tonic porridge. .

Ingredients

Purple Rice Pumpkin Health Congee

1. Soak purple rice in water overnight, and it will be more likely to become rotten. If you don’t soak in advance, it’s okay. Panning clean

Purple Rice Pumpkin Health Congee recipe

2. Add rock sugar to water, heat to melt, pour into casserole

Purple Rice Pumpkin Health Congee recipe

3. Pour the washed purple rice into the rock sugar water, cook on medium and low heat until the rice grains burst slightly, you can also use an electric pressure cooker to complete

Purple Rice Pumpkin Health Congee recipe

4. Cut a piece of pumpkin, dig out the inner flesh, steam in a steamer for about 10 minutes, and it will be fully cooked.

Purple Rice Pumpkin Health Congee recipe

5. Dig the steamed pumpkin into the purple rice porridge, simmer for a while, cover and simmer. If you want a beautiful color, you can also dig the pumpkin directly into the purple rice porridge, mix and eat

Purple Rice Pumpkin Health Congee recipe

Tips:

1. You can also cut the raw pumpkin into pieces and cook directly in the purple rice porridge. That way the color is not so beautiful, haha~~
2. It is not necessary to add rock sugar if it is served with a meal.

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