Quail Egg Fruit and Vegetable Salad

Name: Quail Egg Fruit and Vegetable Salad
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g lettuce; 100g Purple cabbage; 50g Cherry tomato; 50g Pickled cucumber; 10 pcs quail eggs; 1 piece Avocado; Some Salad dressing; Some ketchup

by LindaGL

4.8 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

If you don’t lose weight in April, it’s a sorrow in June. The best weight loss season this season, hurrying to lose weight and fitness is an eternal topic. Salad is a good weight loss recipe, usually known for its low calorie. Quail egg fruit and vegetable salad is based on "vitamin F salad meal", a "high-fiber salad meal" with the original flavor of fruits and vegetables, full of protein, bright color, beautiful appearance, tender and refreshing, and appetizing, which can remind you of the original delicious food. It is the healthiest way of eating. This is about 3 people.

Ingredients

Quail Egg Fruit and Vegetable Salad

1. Boil the quail eggs and remove the shell for later use.

2. Wash all the ingredients and drain the water. Prepare the salad dressing. To eat raw vegetables, you must first choose fresh vegetables (vegetables that have been stored in the refrigerator for a day or two are not suitable for eating raw), and try to choose green and pollution-free products. Soak them in salt water for 10 minutes before eating to remove some harmful substances.

3. All ingredients are chopped up and set aside.

4. Spread the lettuce slices first.

5. Spread the purple cabbage.

6. Sprinkle with pickled cucumber slices.

7. Sprinkle with chunks of avocado.

8. Finally, spread the small tomato and quail egg cubes, and pay attention to the small tomato and quail egg cut surface, which is conducive to the flavor of the sauce.

9. Add ketchup. If you don't have ketchup, you can save a little bit. It doesn't have much effect.

10. Squeeze the salad dressing and you're done! Stir well and serve.

11. Bright color, beautiful appearance, fresh and refreshing.

12. The original flavor and fragrance are delicious.

13. Salad is a fresh vegetable, eat it in time and don't leave it for a long time.

Tips:
You can increase or decrease the variety of vegetables and fruits according to your preferences, and adjust the amount inside. This is about 3 people.