Quick Breakfast: Avocado and Egg Baked Toast

Name: Quick Breakfast: Avocado and Egg Baked Toast
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 slices Whole wheat toast; 3 pcs egg; 1/2 Avocado; A small amount Shredded mozzarella cheese; A small amount Basil chopped

by Rainbow breakfast

5.0 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Toast, our family has always only eaten whole grains, because whole grains are rich in vitamins, minerals, fiber, etc., which are needed by the human body. After a night of nutritional consumption, the body lacks vitamins and minerals It can be supplemented in time at breakfast, which is very good for health. Moreover, eating more whole-wheat bread helps to lose weight, because it is rich in dietary fiber, and the feeling of fullness is much stronger than ordinary bread.
Add avocado and eggs to the toast, and a glass of milk. Even if there are no other foods, the breakfast is nutritious. "

Ingredients

3 slices Whole Wheat Toast
3 pcs Egg
1/2 Avocado
A small amount Shredded Mozzarella Cheese
A small amount Basil Chopped

Quick Breakfast: Avocado and Egg Baked Toast

1. Cut the avocado in half.

Quick Breakfast: Avocado and Egg Baked Toast recipe

2. Peel off the skin and cut into slices for later use.

3. Take a piece of toast.

4. Press down the middle of the toast with your hands; then break in an egg; another method is to use a knife to draw a square on the toast, instead of cutting off, it is to draw a box. Then press the toast inside the box real.