Quinoa Avocado Shake

Name: Quinoa Avocado Shake
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Avocado; 200ml Skimmed milk; 15g Tibetan Quinoa; a little nut; 3 pcs blueberry

by Zhibao's mom who loves food

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

It has been a few days since school has started. Some parents have been busy with their children’s breakfast and have no time to eat on their own. They often go to work on an empty stomach. This quinoa avocado smoothie can be easily made in a few minutes. Taking it out in a cup is much better than drinking a single piece of milk. The key is that the method is very simple, the two ingredients are put in the juice cup and stirred, and it can be done in three or two. There is no technical difficulty. It’s the first time I eat quinoa in a milkshake. Many fitness coaches recommend quinoa in the fat-reducing meals. Quinoa is the first choice for weight loss. It has a unique flavor and tastes great in an avocado milkshake. , Friends who have never eaten can try it. "

Ingredients

1 piece Avocado
200ml Skimmed Milk
15g Tibetan Quinoa
a little Nut
3 pcs Blueberry

Quinoa Avocado Shake

1. First, prepare the ingredients you need. Nuts can be changed to your favorite, or you can just put fruits or dried fruits.

2. Next, let’s cook the quinoa. Put the quinoa in boiling water and cook it over a medium heat. The quinoa I use is no-wash and no-soak. If you use regular quinoa, wash it and soak it.

3. Cook for about 15 minutes, until the quinoa bursts out and sprouts.

4. Scoop the cooked quinoa in cold or ice water to taste better.

5. To start processing the fruit, first cut the avocado in half, remove the core, tear off the peel, and cut into small pieces.

6. Then put the avocado into the juice glass.

7. Then add an appropriate amount of milk and beat it evenly, and stir it into a delicate state. The amount of milk can be adjusted appropriately to the consistency you like.

8. Pour the beaten avocado smoothie into a bowl. This amount is just enough for one person.

9. Spread the cooked quinoa on the surface of the milkshake. The quinoa can be cooked in advance so that you will not be so rushed in the morning. Sprinkle some nuts and fruits that you like to eat, such as almonds and blueberries. Yes, add rosemary for decoration.

10. The good-looking and delicious quinoa avocado smoothie is ready.

11. Not greedy?

12. Do it now!

Tips:
1. Don't overcook the quinoa, otherwise it will affect the taste.
2. If you like a sweeter taste, you can add a little honey or condensed milk to taste.