Name: Raw Chocolate Mousse
Total time: 5 min
Yield: 1
Cuisine: Chinese
Ingredients: 1 piece Avocado; 30ml coconut oil; 30ml filtered water; 40g Organic Raw Cocoa Powder; 15g Coconut nectar; 15g Agave honey; 15g Coconut Flower Candy; a little Cocoa nibs; a little Fruit; 1g Himalayan crystal salt; 5 drops Vanilla essential oil (free)

Raw Chocolate Mousse

by Protoprime WeChat public account yssworld

5.0 (1)

Favorite

Difficulty

Easy

Time

Serving

"Forest cream" avocado with organic raw cocoa powder completely subverts the image of high sugar, high fat and high burden of chocolate in people's minds, maintaining the rich taste of chocolate without causing physical burden.

The charm of raw food is that it uses natural ingredients to create a variety of desired textures. E.g:
Sweetness: Date palm, young coconut water, young coconut meat, dried persimmons, longans and other fruits. Sour flavor: lemon, orange, lime, tamarind and other salty flavors: tomato, celery and other bitter flavors: bitter melon, wormwood, turmeric and other spicy flavors: Chili, mint, rosemary and other herbs

Raw Chocolate Mousse

1. Prepare the materials

2. Except cocoa nibs and fruits, put other materials in a high-speed food processor or food processor and beat them evenly

3. Except cocoa nibs and fruits, put other materials in a high-speed food processor or food processor and beat them evenly

4. Add a little cocoa and fruit to decorate, and put it in the refrigerator for a little bit to taste better

Tips:
Nutritional value:
♛Cocoa powder is rich in phytochemical flavanols, which can effectively treat heart disease, diabetes, high blood pressure and vascular diseases.

♛Avocado, also known as avocado, is a rare fruit in the tropics, known as "forest cream".
Avocado pulp is rich in nutrients. Per 100 grams of pulp contains 23.49 grams of fat, 5.6 grams of sugar, 1.25 grams of protein, 1.8 grams of fiber, 0.7 grams of ash, and 8 mg of vitamin C. It is rich in various vitamins, minerals, healthy fats and phytochemicals. The oil content of the nuts is 8%-29%. The oil is a non-drying oil with no irritation and low acidity. It can be stored for a long time after emulsification. White-collar workers who often work with computers should eat more avocados: vitamins A, E and B2 are rich in them, which are good for eyes.

One of the founders of Yusu Protosin
@Love vegetarian food, love raw food, love cooking, love yoga WeChat: yssworld