[recipe for Pregnant Women] Braised Lipu Taro with Oiled Beans, Delicate Taro

Name: [recipe for Pregnant Women] Braised Lipu Taro with Oiled Beans, Delicate Taro
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1/4 Lipu Taro; 250g Carob; 150g Pork front leg; Some shallot; Some ginger; Some star anise; Some Organic soy sauce; Some salt

by Dora's mother de maternal nutrition meal

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Nutritional value:
Carob contains high protein content of more than 20%. Carob is also rich in amino acids, dietary fiber, vitamins and minerals. Carobs are rich in unsaturated fatty acids. Pregnant women eat carobs in moderation, which can effectively reduce blood cholesterol and promote blood circulation. Carobs have a good taste, and moderate consumption can increase appetite and supplement more nutrients. There are benefits.
Lipu taro is rich in protein, various trace elements such as calcium, iron and phosphorus, and a variety of vitamins. Pregnant women can eat taro in moderation. Taro also contains a kind of mucus protein, which can be absorbed by the body to produce immune globulin, which can improve the immunity of pregnant women; taro is also rich in dietary fiber, which can increase the peristalsis of pregnant women's gastrointestinal tract and prevent constipation during pregnancy.

Ingredients

1/4 Lipu Taro
250g Carob
150g Pork Front Leg
Some Shallot
Some Ginger
Some Star Anise
Some Organic Soy Sauce
Some Salt

[recipe for Pregnant Women] Braised Lipu Taro with Oiled Beans, Delicate Taro

1. Clean the carob, cut the head and tail, and break it into sections;

[recipe for Pregnant Women] Braised Lipu Taro with Oiled Beans, Delicate Taro recipe

2. Wash the Lipu taro, peel and cut evenly:

3. Separately cut the pork front leg into white and red meat, and prepare appropriate amount of green onion, ginger and star anise;

4. Large collection of ingredients;

5. Stir-fry the white meat on low heat;

6. Stir-fry the white meat until golden brown;

7. Turn to high heat, pour green onion, ginger and star anise until fragrant;

8. Pour in the lean meat and stir fry;

9. Pour in the cracked beans and stir-fry until emerald green;

10. After the oily beans turn emerald green, pour in a proper amount of organic soy sauce and stir-fry evenly, add a proper amount of water, and simmer for 5 minutes;

11. Add the chopped taro, add appropriate amount of salt, and continue to simmer for 8 minutes; (according to the size of the ingredients, the paper can be cooked thoroughly)