[recipe for Pregnant Women] Lettuce with Tempeh and Dace in Oil, Fresh and Fragrant,

[recipe for Pregnant Women] Lettuce with Tempeh and Dace in Oil, Fresh and Fragrant,

by Dora's mother de maternal nutrition meal

4.6 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

3

Nutritional value:
Lettuce is rich in calcium, dietary fiber, vitamin C, mannitol, lettuce and so on. The rich calcium element in lettuce is very beneficial to the calcium supplement for pregnant women and the growth and development of the fetus; the rich dietary fiber can play a role in moisturizing the intestines and laxatives, and can effectively prevent constipation during pregnancy. Lettuce in lettuce can help sleep and lower cholesterol.
Dace in tempeh: Pregnant women can eat dace in tempeh, but they can't eat too much. Dace is also rich in protein, and tempeh has a unique fragrance. A small amount of consumption can stimulate the appetite of pregnant women with poor taste, and can be consumed in small amounts.

Ingredients

[recipe for Pregnant Women] Lettuce with Tempeh and Dace in Oil, Fresh and Fragrant,

1. Wash the lettuce;

[recipe for Pregnant Women] Lettuce with Tempeh and Dace in Oil, Fresh and Fragrant, recipe

2. Open the canned dace in tempeh, take out half of the amount and set aside (because dace in tempeh is relatively salty, one box can be made twice)

[recipe for Pregnant Women] Lettuce with Tempeh and Dace in Oil, Fresh and Fragrant, recipe

3. Peel the garlic and chop finely;

[recipe for Pregnant Women] Lettuce with Tempeh and Dace in Oil, Fresh and Fragrant, recipe

4. Heat up the pot and cook oil, pour the tempeh and minced garlic until fragrant;

[recipe for Pregnant Women] Lettuce with Tempeh and Dace in Oil, Fresh and Fragrant, recipe

5. Pour into the rhizome of lettuce and stir fry evenly;

[recipe for Pregnant Women] Lettuce with Tempeh and Dace in Oil, Fresh and Fragrant, recipe

6. Drop in the dace;

[recipe for Pregnant Women] Lettuce with Tempeh and Dace in Oil, Fresh and Fragrant, recipe

7. Pour the leaves of the lettuce and continue to stir-fry evenly;

[recipe for Pregnant Women] Lettuce with Tempeh and Dace in Oil, Fresh and Fragrant, recipe

8. Turn off the heat, set aside, and prepare a serving of green tempeh and dace with fish oil and lettuce.

[recipe for Pregnant Women] Lettuce with Tempeh and Dace in Oil, Fresh and Fragrant, recipe

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