Healthy Blueberry Oatmeal Breakfast Milk

Name: Healthy Blueberry Oatmeal Breakfast Milk
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 75g blueberry; 50g oat; 100g Purple Sweet Potato; 50g red bean; 180ml Yogurt; 180ml milk

by Grace small kitchen

4.9 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

Nowadays, people don't leave their mobile phones, and radiation has always endangered our health. The blueberry oatmeal breakfast milk recommended by Xiao G can reduce the harm caused by radiation, and is rich in anthocyanins, which can delay aging, and a cup of energy in the morning~

Ingredients

75g Blueberry
50g Oat
100g Purple Sweet Potato
50g Red Bean
180ml Yogurt
180ml Milk

Healthy Blueberry Oatmeal Breakfast Milk

1. Prepare all ingredients

Healthy Blueberry Oatmeal Breakfast Milk recipe

2. Cook the adzuki beans after the water is boiled

3. Wash the purple sweet potato, cut into pieces, and steamed

4. Steamed purple sweet potato peeled

5. Put the ingredients in the cooking cup

6. Select the highest grade to run for 2 minutes

7. Pour out and drink

Tips:
1. The proportion of the ingredients will be relatively thick. If you like to be thinner, you can halve the ingredients and double the milk.
2. Oatmeal can also be put into soy milk to make the soy milk smoother
3. If you like to drink hot, you can heat the milk in advance or use the hot drink button