Red Bean and Barley Water

Name: Red Bean and Barley Water
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: Some red beans; Some Barley; Some Red dates

by Liaonan Crab

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Barley is sweet and slightly cold, clearing away heat and dampness, and long-term drinking with red beans, it has a good detoxification and dehumidification effect.
But for people with extremely cold physique, long-term drinking will be a little uncomfortable.
Make a slight change, stir-fry the barley first and then cook, this problem can be solved.
After the beginning of autumn, the weather is still hot, barley and red bean water can continue to be drunk, and it is not necessary to drink it after October in the solar calendar.
Red dates were also added this time, which also played a neutralizing role. "

Ingredients

Some Red Beans
Some Barley
Some Red Dates

Red Bean and Barley Water

1. Material drawing

2. Wash the barley and let it dry. Place it in a pan and sauté slowly over low heat.

3. When you can smell a special scent, turn off the fire

4. Add water to the soup pot and add red beans, red dates and fried barley,

5. After the high heat is boiled, turn to a low heat and cook for 40 minutes to an hour.

6. Just open the pot, you can adjust some sugar or honey according to your taste

Tips:
1. Barley can be fried more at a time, put it in a sealed bag after cooling, and take it as you eat.

2. The amount of red beans and barley do not need to be too much. Drink water mainly.