Red Bean and Brown Rice Porridge

Name: Red Bean and Brown Rice Porridge
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 250g red beans; 70g Three-color brown rice; Some Shimizu

by Lao Fang Xiaoyu

4.6 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

In the autumn, the weather began to cool, and various warm-up health porridges also became red. Red beans are a nutritious red food material, rich in iron and dietary fiber. They can invigorate the spleen and kidneys, promote blood circulation and nourish blood. Regular consumption can improve anemia, strengthen physical fitness and enhance resistance. Brown rice is rich in 8 kinds of amino acids, 16 kinds of minerals, 21 kinds of vitamins, and is also rich in protein, carbohydrates, cellulose and unsaturated fatty acids; its nutrition to humans is complete, comprehensive and natural. The biggest feature of brown rice is that it contains germs, which are the so-called source of life. Germ is a kind of living tissue, rich in nutrients, and has the effect of increasing blood cells, which is very helpful for improving and treating anemia. We mix the two ingredients together to cook porridge, have a bowl for breakfast, double the nutrition of full stomach and endure hunger, stick to it for a period of time, not only has the effect of nourishing blood and health, but also safer than medicine, without any side effects. If you sleep well, your complexion is ruddy and youthful. "

Ingredients

Red Bean and Brown Rice Porridge

1. Prepare red beans and three-color brown rice. Look at the red beans in advance and pick out the bad ones; then rinse them with clean water

2. Then pour it into the pressure cooker, and add the right amount of water; there is no requirement for the amount of water, so you can control it flexibly. If you like thicker, add less water, and if you like to drink thinner, add more water.

3. Put on the lid of the pressure cooker and select the multigrain porridge program, you don't need to worry about it, it will not overflow the pot; it will automatically enter the heat preservation state when the time is up.

4. Step 4: When the time is up, the machine will automatically enter the heat preservation state after a reminder.

5. Turn off the power, open the lid, the porridge is very thick, and the red beans and brown rice are also blooming and rotten.

6. After cooking, put a small bowl and save for breakfast the next day; put the rest in a large glass bowl or a fresh-keeping lid, cover the lid and store in the refrigerator, and cook it for 3 to 4 mornings at a time.

7. I like pure flavor. I have a bowl for breakfast with side dishes and steamed buns. It is great.

8. The soft and waxy ones are delicious.

Tips:
1. Look at the red beans in advance and pick out the bad ones, so that they won’t grind their teeth and taste good.
2. There is no requirement for the amount of water, so you can control it flexibly. If you like thick, add less water, and if you like to drink thinner, add more water.
3. I like to use an electric pressure cooker to save trouble. It can be replaced with a rice cooker, electric stew pot or other pots without a pressure cooker.