Red Bean and Rice Porridge
by Yuxi House
Favorite
Difficulty
Easy
Time
20m
Serving
2
Red beans are flat and cool in nature, sweet in taste, and contain protein, fat, carbohydrates, vitamin B family, potassium, iron, phosphorus and so on. Red beans can promote the activation of heart blood vessels and diuresis; people who are afraid of cold, low blood pressure, and get tired easily, often eating red beans can improve these discomforts. In addition, red beans have the effects of invigorating the stomach, promoting fluid, dispelling dampness and replenishing qi, and are good medicinal and healthy foods;
Rice kernel: contains protein, fat, calcium, phosphorus, iron and vitamins and other nutrients, it is a nourishing food. "
Rice kernel: contains protein, fat, calcium, phosphorus, iron and vitamins and other nutrients, it is a nourishing food. "
