Red Bean Barley Noodles

Red Bean Barley Noodles

1. You can take the same amount of red beans and barley. Actually, you don’t need to weigh. The amount depends on the size of your own baking tray. As long as you can spread the baking tray to 2 layers, too little will waste energy.

2. Clean the red bean and barley and put it on a gauze-covered basket or the like. Spread it flat and place it in a sunny place to dry. Move it at any time. The sun will dry for 2 hours.

3. If you are in a hurry, you can blow it with a hair dryer while wiping with a dry towel alternately, it will dry quickly.

4. The dried red beans and barley are placed on the baking tray and flattened

5. Put it in the middle of the oven and heat it up and down at 130 degrees for 80 minutes. You can wear anti-scalding gloves and flip it several times during baking.

6. The roasted red beans and barley are polished into a fine powder with a food processor

7. You can take the amount in the morning and evening and prepare it with boiling water

Tips:

Roasted red bean and barley noodles at low temperature have more comprehensive nutrition preservation, better taste, and will burn easily if the baking temperature is too high.
The oven time is adjusted according to the temper of your own oven. The temperature can be controlled at about 130 degrees.
You can bake some oats and add it, which is very good for breakfast.