Red Bean Barley Paste

I have been drinking red bean and barley water every day.
It is also very convenient to make by yourself, soak it overnight and add a small amount of water to boil it. Put it into a food processor and make a paste and keep it in the refrigerator. Spoon a spoonful of boiled water every time you eat it, and drink it as it is, eliminating dampness, swelling and whitening.
Modern people are under great mental pressure, heart-qi deficiency, irregular diet, little exercise, and spleen deficiency and dampness. It is not only to eliminate dampness, but also to invigorate the heart, but also to invigorate the spleen and stomach, not just barley and red beans.
The "reducing swelling" effect of barley and red beans is also very interesting. We must not think that swelling is edema. Looking at people today, at least five or six out of ten are blessed. This is also swollen, called bloated body.
According to Chinese medicine, obesity or edema means that there is dampness in the body. Water cannot flow with qi and blood and stay in the cells of the human body, causing the human body to expand rapidly. This is true of edema, and so is obesity, but it is only in different degrees. Drugs or foods with strong anti-dampness properties can get rid of the water and liquid that stays in the human body, and can also reduce swelling. Therefore, red beans must be used to treat edema, and practice has proved that barley and red beans water has a good weight loss effect, which can lose weight without harming the body, especially for middle-aged and elderly obese people, the effect is particularly good.