Red Bean, Barley, Sweet Potato Congee

by Love beautiful

4.8 (1)
Favorite
4

Difficulty

Easy

Time

1h

Serving

2

Sweet potato, our common name here, scientific name sweet potato, etc., can regulate the intestines, red beans have the effect of beautifying the body, barley dehumidification and whitening, seemingly simple match, but rich in nutrients"

Red Bean, Barley, Sweet Potato Congee

1. Wash the red beans and barley and put it in the pot, pour a small amount of water and cover the pot, boil on high heat, after the water volume is reduced, add a little water to boil

2. After each boiling, add a small amount of water, repeat 3-4 times, (mother’s method, it can be boiled faster)

3. Wash the sweet potatoes, peel them, and cut into small pieces

4. Cook until barley and red beans boil and bloom

5. Add sweet potatoes, cover and cook, soft and rotten

6. The cooked soup is fragrant and sweet, and the barley and red beans absorb the taste of sweet potatoes, making it more delicious

Tips:

Simple match, rich nutrition

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