Red Bean Millet Congee

Name: Red Bean Millet Congee
Total time: 1 h
Yield: 4
Cuisine: Chinese
Ingredients: 50g red beans; 100g Small yellow rice; 50g Glutinous rice; Some brown sugar

by Tianshan Cocoa

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

4

Red beans are rich in iron, folic acid, etc., which have the functions of diuresis, reducing edema, drainage, blood supplementation, improving blood circulation, and making the complexion ruddy. The fiber content of red beans is also very rich, which can stimulate gastrointestinal peristalsis. During weight loss, many people will have problems with bowel movements due to changes in eating habits. A moderate intake of red beans can help prevent constipation. Glutinous rice has the functions of nourishing deficiency, nourishing blood, invigorating the spleen and stomach, strengthening muscles and bones. Brown sugar has the effects of nourishing qi and blood, strengthening the spleen and warming the stomach. The perfect combination of these three can be suitable for menstrual period and pregnant women to eat more, brown sugar detoxifies blood, small yellow rice nourishes the stomach, glutinous rice nourishes qi, and the combined effect is particularly good. It is fragrant and delicious, sticky and delicious, the more you eat, the more beautiful, and the more you eat, the younger you are, you should try it too. Give your family more porridge for breakfast to nourish your stomach and blood, and you should eat more for parturients and menstruating women.

Ingredients

Red Bean Millet Congee

1. Ingredients: 50 grams of red beans, 100 grams of small yellow rice, 50 grams of glutinous rice (optional, you can make the porridge thicker and softer)
Excipients: appropriate amount of brown sugar

2. Wash the red beans and soak them in cold water for more than 2 hours to make them softer and more fragrant.

3. You can also wash the glutinous rice and small yellow rice, soak in cold water for about 30 minutes, so that it will cook better, the porridge will be more fragrant and save time

4. Pour the soaked red beans, glutinous rice, and small fire rice into the rice cooker, and then add water

5. Close the lid of the rice cooker, plug the Zhenmi Desugar Health Rice Cooker into the power source, and start the "Cooking Congee" mode; the system default time is 50 minutes. It is enough to bring time, it saves time and electricity, and is very suitable for office workers.

6. Zhenmi desugared health rice cooker started to work, during this period of time, there is no need to take care of it at all.

7. Add the brown sugar to the pot and stir evenly for the last 5 minutes, close the lid, and continue cooking. When the time is up, unplug the rice cooker and let the black rice porridge simmer in the pot for 10 minutes. It tastes more sticky.

8. Sweet and delicious, thick and sticky red bean millet porridge is ready, nutritious and delicious, and the whole family loves it. Eating a bowl every day gives a good look. Especially suitable for parturients who do confinement, eat more, nourishing qi and blood and nourishing the stomach.

Tips:
1. The red beans were soaked overnight in advance yesterday, which is particularly easy to cook and saves time
2. Glutinous rice and small yellow rice can also be soaked for 30 minutes.
3. Adding brown sugar is suitable for menstrual period and pregnant women to eat more, brown sugar detoxifies blood, small yellow rice nourishes the stomach, glutinous rice nourishes qi, and it has a particularly good nourishing effect.