Red Bean Mixed Grain Congee

Name: Red Bean Mixed Grain Congee
Total time: 2 h
Yield: 5
Cuisine: Chinese
Ingredients: 50g red bean; 20g brown rice; 30g oatmeal; 30g Buckwheat rice; 40g brown sugar

by Squirrelfish 77

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

5

Chixiaodou has a very good nourishing effect on the human body, especially women. Brown rice, oat rice and buckwheat rice are all coarse grains, which are rich in dietary fiber, which is 10 times that of ordinary refined rice! It is cold, and these kinds of rice are often cooked into porridge, warm and nourishing, women should drink often, not only the weight is lighter, the skin is ruddy, the intestines are cleaned, and toxins are removed from the body.
Don't miss this bowl of porridge. It can not only clean up waste in the intestines, but also expel excess water from the body, making the body lighter. Women often drink a bowl of this porridge, 40-year-old body, 30-year-old face, warm body, light body, moisturized skin, more youthful.

Ingredients

Red Bean Mixed Grain Congee

1. Prepare the ingredients you need, 50 grams of red beans (the red beans mentioned here are red beans, don’t confuse it), a little more, 30 grams of oatmeal rice, 20 grams of buckwheat rice, 20 grams of brown rice, plus a piece of brown sugar about 40 grams, There is no brown sugar that can be replaced with the brown sugar bought in the supermarket. I don’t want to put it too sweet, but I think some sugar tastes good, and the benefits of brown sugar to women are well known.

2. Except for the brown sugar, all other ingredients are placed in a large bowl, washed twice with clean water, and soaked for 1 hour. Do not wash the rice too many times, as it is easy to lose the nutrients in the rice. If you are afraid that some rice and beans will leak out during panning, you can use a fine colander to pan.

3. Put an appropriate amount of water in the casserole. After the high heat is boiled, turn to a low heat. Put the cleaned rice and red beans into the pot and stir evenly.

4. Bring to a boil, turn to the lowest heat, close the lid, and simmer slowly. It's as simple as that. Just put all the ingredients in a pot and simmer on a low heat until the red beans are cooked and soft and all kinds of rice are cooked. If you are in a hurry, you can also put it in a pressure cooker, cover the valve after the high fire SAIC, and cook for another 25 minutes.

5. It takes about 1.5 hours. The rice and red beans are softened. Put the brown sugar in the pot and cook for another 30 minutes.

6. After adding the brown sugar, keep stirring. Don’t be lazy. The purpose of stirring is to prevent the pot from mashing, and to make the rice porridge denser and more fragrant. During the stewing process, the thick porridge fragrance is emitted into the air. It tastes very fragrant!

7. Time is up, the porridge is cooked, fragrant and thick.

8. To say that porridge is delicious, it has to be a casserole. Although the pressure cooker cooks porridge very quickly, it tastes far inferior to casserole porridge. It is fragrant, smooth and melts in the mouth.