Red Bean Oatmeal Drink

I believe that clever chefs can say a few things about the nutritional value of red beans, especially in winter mornings like this, a cup of hot red bean paste will not only double the nutrition of breakfast but also relieve the common commonality of girls in winter. Cool hands and feet to promote microcirculation. However, when a friend had a dinner one day, a nutrition teacher told me that red bean paste is good, but the protein contained in red beans is incomplete amino acids. It is best to cook with oats or barley and other cereals to complement the protein. The effect of, it also makes the lipid-lowering effect stronger.

"Lower fat?" When the nutrition teacher uttered the word, all the girls at the same table approached with green eyes. Later, we went to the most basic nutrition course for free. A simple summary is that breakfast is very important. No matter how busy you are, you cannot go to work on an empty stomach. Girls especially cannot use diet as a way to lose weight. Most of the loss is water rather than fat. Breakfast is best based on cereals. Red beans and oatmeal are a very good choice. They are very suitable for girls. They can replenish qi and blood, reduce swelling and have very low calories. However, oatmeal is best not to choose commercially available brewed-in oatmeal, as it loses nutrition and mostly adds sugar.

Speaking of this, many friends may say that it is already difficult to get up on time in the morning, why do you still have time to get up and cook breakfast for yourself? Especially red beans and oats are time-consuming ingredients that can be cooked. The warm girl here will give you one of our lazy and careful machines: use a soymilk or cooking machine to make red beans and oatmeal into a waxy and rusty red bean and oatmeal drink. It will be beautiful when you wash and choose what to wear today. The breakfast is made by yourself.