Red Bean Oats Millet Paste

Red Bean Oats Millet Paste

by Yoha Kitchen

5.0 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Red beans have the effect of invigorating the spleen and removing dampness. The rice paste made by millet has a strong sense of suspension. The addition of oatmeal can promote gastrointestinal motility and help digestion. "

Ingredients

Red Bean Oats Millet Paste

1. Prepare the ingredients, the red beans can be soaked in advance or not soaked;

Red Bean Oats Millet Paste recipe

2. Red dates need to be soaked in advance and pitted;

Red Bean Oats Millet Paste recipe

3. Wash the millet red beans and pour them into the soymilk machine;

Red Bean Oats Millet Paste recipe

4. The red dates are pitted and poured into the soymilk machine;

Red Bean Oats Millet Paste recipe

5. Put in instant oatmeal, three tablespoons, about 50 grams;

Red Bean Oats Millet Paste recipe

6. Add water to the highest scale 1300ml;

Red Bean Oats Millet Paste recipe

7. Select the nutritional rice cereal function, and tweet when the time comes;

Red Bean Oats Millet Paste recipe

8. Pour out while it's hot, add red dates, which has a sweet taste;

Red Bean Oats Millet Paste recipe

Tips:

It is rich in dietary fiber and can be used in dinner. The red beans can be soaked according to their own time. I use unsoaked red beans.

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