Red Bean Sweet Potato Syrup

Red Bean Sweet Potato Syrup

by Good baking ~ teaching service of steaming and baking

5.0 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

The sweet potato is dense in the mouth, and the sugar water is nourishing and nourishing.

The ingredients have multiple identities. It can relieve gluttons or please the tongue. Naturally, it gives it rich nutrition and increases the joy of health. Sweet potato has a dense mouth and sugar water moisturizes the body.

Sweet potato, also known as sweet potato, sweet potato, sweet potato, sweet potato, etc., after being introduced to China in the late Ming Dynasty, it has shown its excellent characteristics of strong adaptability, no unsuitable land, and high yield. ten times". In addition, "moisturizing and edible, or boiled or ground into powder, raw food such as kudzu, cooked food such as honey, taste like water chestnut", so it can quickly spread to the inland.
Sweet potatoes were listed as "longevity food" by Li Shizhen-"have the effects of invigorating deficiency, nourishing energy, invigorating the spleen and stomach, and strengthening kidney yang". Whether it is raw or cooked sweet potatoes, there is a kind of mucin, which can effectively prevent the deposition of fat on the cardiovascular wall, maintain and increase the elasticity of the arterial vessel wall, reduce the accumulation of subcutaneous fat, and prevent the atrophy of the pedicle tissue in the liver and kidney. Contraction can prevent fatigue, restore energy, prevent constipation, strengthen the body and prolong life.
The sweet potato, known as the "intestinal scavenger", meets the red beans with the effect of hydration and swelling, which can not only create a refreshing sugar water, but also reduce the burden on the intestines of big fish and meat during the Spring Festival. "

Ingredients

Red Bean Sweet Potato Syrup

1. Wash the red beans and soak them overnight in water in advance.

Red Bean Sweet Potato Syrup recipe

2. Peel the sweet potato and cut into small pieces.

Red Bean Sweet Potato Syrup recipe

3. Take a deep bowl, add red beans and water, and place it on a perforated steaming dish.

Red Bean Sweet Potato Syrup recipe

4. Adjust the steamer to normal steaming mode, 100 degrees, 60 minutes. take out.

Red Bean Sweet Potato Syrup recipe

5. Add the sweet potato cubes, continue to set for 20 minutes, and cook until the red bean sweet potato is soft and rotten. Finally add brown sugar to taste.

Red Bean Sweet Potato Syrup recipe

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