Red Beans, Barley, Black Rice and Red Date Congee

Name: Red Beans, Barley, Black Rice and Red Date Congee
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 10g red beans; 10g Barley; 10g black rice; Some Japonica rice; 6 pcs Red dates; Some lily; Some crystal sugar

by Xiao Yao Yao Yao

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Barley has the effect of reducing wrinkles, removing pigment and diuresis, red beans have the effect of invigorating the spleen, black rice and red dates can nourish qi and blood, and lily can calm the mind and soothe the nerves. In short, this is a healthy porridge suitable for everyone.

Ingredients

10g Red Beans
10g Barley
10g Black Rice
Some Japonica Rice
6 pcs Red Dates
Some Lily
Some Crystal Sugar

Red Beans, Barley, Black Rice and Red Date Congee

1. Wash all the ingredients first, fill a large bowl with soaking water, I use a rice cooker (stove) to soak the ingredients so that they will be cooked better.

Red Beans, Barley, Black Rice and Red Date Congee recipe

2. The soaked ingredients and rock sugar are put into the pot and boiled

3. Boil until it is thick, if you like it cool, don’t cook it too thick

Tips:
Red beans should be boiled. If you want to eat more refreshing, don’t cook too thick. Friends with anemia can add brown sugar. I like to eat thicker. I would eat steamed buns and sweet potatoes for breakfast. Dinner is fine. The calories are not high. Eating more whole grains is good for your body. Okay, after all, this is a healthy porridge