Red Beans, Red Dates and Barley Paste

Name: Red Beans, Red Dates and Barley Paste
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g red beans; 100g Dried red date slices; 150g Barley; 150g Glutinous rice; 500ml boiling water

by meggy dancing apple

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Red bean and barley rice noodles are a health care and belly-wrapping food that many women like. A bowl of mash can be used for breakfast or as an energy supplement in the afternoon. For those who want to stay slim without eating at night, a bowl of red bean and barley paste will not only feel full, but will not lead to obesity due to eating foods that contain a lot of fat. Most people find it easy to buy ready-made ones. In fact, they can make them by themselves in more than 10 minutes, and the materials are really good. You can eat them for 10 days and a half a month after you beat the flour. It not only guarantees the freshness of the ingredients, but also can get them from it. Experience the joy of making.
Do it yourself at home, you can choose high-quality materials. The take-out red bean and barley noodles generally have rock sugar added to relieve the coldness of the two, but for people with high blood sugar, it is better not to put it. I put some dried red dates to increase the sweetness. At the same time, the red dates also have the function of promoting qi and blood and replenishing iron. Glutinous rice flour can thicken the paste after brewing. The ratio of several ingredients is not so strict, but in order to achieve a viscous effect, glutinous rice flour should not be too small. Put the powdered powder in a bottle and seal it. It is convenient to carry around for home food or business trips. You can keep in good health anytime and anywhere. Don't wait until you are older. "

Ingredients

Red Beans, Red Dates and Barley Paste

1. The red beans, barley, and glutinous rice are ready. I used dried red dates. The ratio of these 4 materials is not fixed and can be adjusted. However, the amount of glutinous rice should not be too small, because too little will not make it sticky and smooth. Up

Red Beans, Red Dates and Barley Paste recipe

2. Put the red beans into the pan, stir-fry on medium heat until they snap, and the beans make a crisp sound when sliding in the pan, and the color is slightly darker than the raw beans. The time is about 3 minutes. Pour out of the pan and cool in the plate. use;

3. Put the barley in a pan and stir-fry for about 3 minutes on medium heat. The rice grains are slightly larger than when they are raw, and the sound of colliding with the bottom of the pan is very crisp;

4. Stir-fry the glutinous rice in a pan for about 3 minutes, the rice grains swell and become slightly yellow;

5. Let all the materials cool and put them into the broken wall cooking machine together with the red date slices;

6. Start the grinding process and it will be crushed into powder in an instant;

7. This is red beans, red dates and barley noodles that have been polished only once. Because the ingredients are all dry, the powder is obvious and there is no agglomeration; if you want more delicate, you can grind it again after sieving; put the beaten powder into the bottle Keep sealed inside, scoop with a clean spoon every time you eat;

8. Even if you are on a business trip, you can carry red beans, red dates and barley noodles with you. If you are worried about the unhygienic kettle of hotels, you can prepare a Mofei portable electric kettle. 500ml of cold water can be boiled in 3 minutes, and the inner tank is made of 316 stainless steel without odor;

9. Pour boiling water into red beans, red dates and barley rice noodles, stir gently with a small spoon and soak for a while;

10. The thick red beans, red dates and barley paste is ready, because the red dates are added, the paste is slightly sweet; if you like sweeter, you can add a little rock sugar powder or fine sugar when brewing. The homemade red bean and barley rice noodles are not particularly smooth because they are only ground once, but they are not particularly smooth when eaten with solid ingredients, and are extremely cost-effective. The cost is less than 10 yuan. You might as well make it yourself to reduce your belly and improve your waist. It's thinner, and the face is whiter.

Tips:
1. The red beans are small in size. After a few minutes of frying, you can get out of the pan with a slight popping sound, and the beans can be cooked inside after the remaining temperature;
2. Jujube slices are bought ready-made, ready-to-eat. If you make it yourself, you can pit the red dates and dry them in an oven at a temperature of 100 degrees. The time depends on the thickness of the jujube slices. As for whether they can be dried in a wok , I haven't tried it, it's hard to draw conclusions;